Healthy Food Database
Native to Australia, beanshoots are grown from mung seed. The protein in mung is said to be easily digested and therefore mungbean-based food preparation is especially good for children, the elderly and invalids.
Make your own sprouts or buy on the day you plan to eat them or one day before.
Store in a plastic bag in the freezer for no more than three days.
Tips & Tricks:
Find out the day the sprouts are delivered to your local store and buy the same day.
Add to stir-fries during the last minute of cooking or eat raw in salads, fresh spring rolls etc.
Nutrition per 0.5 Cup:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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