Healthy Food Database

Galangal
Also called Laos Powder or Java Root, galangal is similar in appearance to ginger, but smoother and creamier. It has a pervading tangy perfume and pungency associated with Asian cuisine.
Category: Spice
In Season:
To Buy:
Fresh galangal should be clean with a rosy glow, and should snap easily when broken. Dried galangal slices and powder are available from Asian or spice shops. Good quality galangal powder should be a pale, creamy colour.
To Store:
Store fresh rhizomes in the crisper section of the fridge. Dried galangal should be kept in airtight containers away from heat and light. Dried slices will last for up to 3 years, while the powder should be used within 18 months of purchase.
Tips & Tricks:
Add grated or finely chopped fresh root to Asian dishes, especially Thai food. Dried slices are useful in clear Asian soups, and the powder is a good substitute when fresh is unavailable.
Cooking Tips:
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Nutrition per 100 Grams:

Amines:
No information available
Glutamates:
n/a
Salicylates:
No information available

Benefits the Following Health Conditions:*

Aches & Pains
Arthritis
Inflammation
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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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