Healthy Food Database

Chives
There are two types of chives available - garlic chives, with flat leaves; and onion chives, with hollow, thin leaves. Unsurprisingly, chives, onion and garlic all belong to the same family (the allium family).
Category: Herb
In Season: all year
To Buy:
Buy fresh leaves that are not wilting or discoloured at the ends. Garlic chives will sometimes have a small tight bud on the end of them. Chives are available in a freeze-dried form, but are extremely sensitive to light.
To Store:
Chives should never be stored wet as they will become slimy. Wash what you are going to need at the time. Store in a plastic storage bag in the fridge for up to 2 days. Freeze-dried chives must be kept in a dark place to prevent fading.
Tips & Tricks:
Because it doesn't keep for long, try growing chives in the garden. During winter remove some and plant it inside to enjoy chives all year round. Freeze-dried chives are an excellent alternative to fresh as they reconstitute immediately.
Cooking Tips:
Add to omelettes or scrambled eggs. Delicious in stir-fries and with savoury pancakes.
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Nutrition per 100 Grams:

Amines:
Low
Glutamates:
n/a
Salicylates:
Very low

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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