Life's better when you eat well

Empowering people to control their own health

Services

COACHING
One on one | Groups
HEALTH PROGRAMS
Corporate | Communities
WORKSHOPS & GAMES
Corporate | Country
MEAL PLANS
Personalised Planning

Fresh from the market 18/02/2020

Kale
Leafy and nutritious kale is a popular choice for green juices, stir-frying or adding shredded to...
Snake beans
Versatile snake beans are also known as yard beans or long bean are in season.
Broccolini
Broccolini is a top buy. Fast and easy to cook, serve broccolini warm with a dressing or toss col...
Sweetcorn
Golden cobs of sweetcorn are a popular buy and a family favourite. Boil whole cobs or remove kern...
Capsicums
Fleshy, red capsicums are a thrifty buy
Carrots
Versatile carrots have a superb flavour and are rich in vitamin A.
Iceberg Lettuce
Crunchy Iceberg lettuce is a choice buy. Core lettuce and cut into large wedges dressed with your...
Leeks
With their mild onion flavour leeks are the perfect choice for teaming with mushrooms, eggs, toma...
Kumera
With its attractive orange flesh and rich creamy texture kumara is delicious roasted and enjoyed ...
Tomatoes
Victorian and Sydney grown salad and Roma tomatoes are good buying.
Plums
Late summer is peak plums season. Delicious enjoyed as a snack; plums are also a tasty addition t...
Melon
Super sweet Piel de sapo melons (also known as Christmas melons) are in good value.
Pears
New-season Williams pears are superb quality and top value
Figs
Sweet figs are sublime. Figs team equally as well with savoury foods such as nuts, meats and chee...
Apples
There is nothing quite like a new season apple. Bilpin and Stanhope apple harvests are underway a...
Limes
Tangy limes are plentiful and very affordable. To maximise the volume of juice you get from a lim...
Peaches
Sun-ripened golden and white-fleshed peaches and nectarines are still brimming with flavour
Finger limes
Citrus caviar is the affectionate name given to finger limes. Originally from the Queensland rain...
Grapes
Grapes season is here and fruit has never tasted sweeter. Select from seeded and seedless varieti...
Blueberries
Bursting with flavour and antioxidants blueberries from Victoria and Tasmania are now available
Bananas
Creamy Queensland bananas are an Aussie favourite
Facebook Twitter RSS