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Fresh from the market 19/01/2022

Nectarines
Snap up yellow-fleshed nectarines this week; they are outstanding quality and value
Cherries
Extra-large, premium export quality Tasmanian cherries are available at your local greengrocer
Bananas
Smooth, creamy, and potassium-rich bananas are a storehouse of sustained energy
Limes
Juicy limes are plentiful and affordable right now. To obtain the maximum juice from a lime, warm...
Grapes
The Australian grape season runs for six to seven months, and it starts in November, peaks in Feb...
Tomatoes
It's tomato season so select from Salad, truss, cherry and grape tomatoes.
Achacha
Tangy and refreshing achacha (a-cha-cha) is a tropical fruit becoming increasingly popular in Aus...
Plums
New-season plums are juicy and naturally sweet, and there are many varieties, each varying in col...
Avocado
For a fleshy, rich cream avocado pick up a large round-shaped, South Australian Reed avocado.
Lychees
For a sweet summer sensation, pick up a bag of new season lychees. They are easy to peel and are ...
Lettuce
Delicious and nutritious summer salads are vibrant and healthy. Use Iceberg lettuce cut into chun...
Snake beans
Bean prices remain firm, so check out versatile and tasty snake beans if you are looking for valu...
Sweetcorn
At its best from late summer to early autumn, locally grown sweetcorn is one of the star vegetabl...
Eggplant
Summertime is the best time to enjoy locally grown eggplants; there are many ways to enjoy eggpla...
Asian greens
Asian leafy greens, such as bok choy, choy sum and gai lum are a bargain
Carrots
Versatile carrots are delicious, used raw or cooked
Kumara
Kumara supplies have increased
Green onions
Green onions (also known as shallots) are ideal for adding a delicate onion flavour. Add thinly s...
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