With its vibrant green colour and mild, earthy flavour, broccoli is a versatile and nutrient-packed addition to any meal. Add florets to a stir-fry, bake them into a cheesy pasta dish, or toss blanched broccoli into a crisp salad. Complement its flavour with garlic, lemon, chilli, parmesan, soy sauce, or toasted almonds for extra depth.
Fresh herbs bring meals to life! Elevate your dishes with rosemary for lamb and potatoes, dill for seafood, and oregano for capsicums, eggplant, pork, and chicken. With fresh herbs so well priced you can afford to add them to meals. Try them in roasted mushrooms with feta and oregano for a flavourful side!
Pumpkin season is here! Add a burst of golden colour and rich, sweet flavour to your autumn meals with Jap pumpkin. Whether roasted for salads, blended into soups, or baked into pasta dishes, pumpkin is a must-have this season. Try it roasted with chickpeas, cherry tomatoes, cucumber, and crumbled goat cheese, finished with a lemon-tahini dressing
Looking for an ingredient that’s packed with flavour, super healthy, and easy to cook? Mushrooms tick all the boxes! They're the only fresh produce that supplies vitamin D, and they cook in minutes, adding deep umami flavour to stir-fries, pasta bakes, and risottos.
Zucchini is as versatile as it is delicious! Grill, stir-fry, bake, or stuff it, or even swap it for pasta in a zucchini spaghetti dish. It pairs beautifully with goat’s cheese and fresh herbs and is a great way to add extra nutrition to mincemeat dishes
New-season chestnuts from Victoria have arrived! Roast them for a warm, nutty treat or add them to your favourite autumn recipes.