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Fresh from the market 26/07/2021

Lemon
Like salt, lemons bring other flavours to life. While it is the juice that contains the flavour, ...
Avocado
Avocados contain ‘good’ unsaturated fat and are the richest source of vitamin E of all fruits and...
Strawberries
Queensland strawberries are a good buy this week. Camerosa, Festival and Ruby gem varieties are ...
Mandarins
Packed with vitamin C, mandarins are sweet and juicy, and a choice buy. There are plenty of vari...
Blood Oranges
With their rich raspberry-red succulent flesh and sweet flavour, blood oranges are ideal for juic...
Apples
Looking for a low kilojoules snack, then you cannot go past Aussie apples. Granny Smiths are a cr...
Broccolini
Broccolini is a hybrid vegetable; it is a cross between broccoli and Chinese broccoli. Its stem i...
Fennel
Versatile fennel has a mild aniseed flavour that is delicious shredded and added to a winter sala...
Kumara
Kids enjoy the naturally sweet flavour of kumara. Add roasted kumara to pizza topping or risotto....
Brussels sprouts
Toss thinly sliced Brussels sprouts and carrots in a hot wok with a little oil and sliced bacon u...
Cauliflower
Firm, snow-white heads of tasty cauliflowers are a choice buy this week
Leeks
Winter is the ideal time to savour the subtle sweet-onion flavour of plump flavoursome leeks.
Carrots
Purchasing carrots in a kilo bag is thrifty and convenient. Carrots add a lovely sweetness to so...
Lettuce
Take a fresh look at salad greens. Fancy hydroponically grown lettuce such as oakleaf, mignonette...
Beetroot
Vibrant coloured beetroot comes into its own in winter. Select bunches with small to medium-size...
Red ionions
Red onions also known as Spanish onions in NSW have a vivid red-purple skin coloured. their flesh...
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