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Fresh from the market 18/05/2022

Quince
Golden coloured quinces are in season and apart from the aromatic qualities' quince are sensation...
Pears
Pears are a naturally sweet snack; they add sweetness and crunch to a salad, poached or roasted t...
Apples
For a crunchy snack, you can't beat an Envy, Bravo, Ambrosia, Fuji, Kanzi, Jazzand Pink Lady appl...
Mandarins
Mandarins are full of juice and virtually seedless. Easy to peel Imperials are plentiful, and Dai...
Kiwifruit
Scoop up a kiwifruit and enjoy this great source of vitamin C. Purchase firm kiwifruit and allow ...
Melon
It's time to enjoy Candy melons, renowned for their sweetness and vibrant orange flesh. Candy mel...
Pineapples
Refreshing pineapples are an excellent source of vitamin C and are low in kilojoules. Pineapples ...
Avocadoes
Vitamin-rich avocados are a tasty addition to autumn meals. Add diced avocado to pasta sauces, ha...
Chestnuts
Add chestnuts to your shopping list. Supplies and quality are excellent.Once cooked, their creamy...
Fennel
Fennel's crisp texture and its delicate aniseed flavour are a delicious addition to casseroles. I...
Celeriac
Celeriacs smooth, creamy, white flesh has a delicate celery-like flavour. This versatile root veg...
Kale
This super-nutritious kale provides your diet with beneficial antioxidants, vitamins, and iron. T...
Chinese Broccoli
Ultra-healthy Gai Lum (Chinese broccoli) is perfect for stir-frying or steaming. Choose bunches w...
Eggplant
This week, eggplant is a good choice. There are many ways to enjoy eggplant, roasted, grilled, ba...
Potatoes
Small-sized new potatoes (also known as cocktail potatoes) have a shiny creamy-yellow skin colour...
Jap pumpkin
Whole Jap pumpkins are a top buy this week.
Brown onions
One of the most popular and great value varieties, brown onions have an intense, sharp flavour wh...
Carrots
Carrots rank highly when it comes to their versatility, value, and flavour. Carrots are rich in v...
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