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Fresh from the market 20/09/2021

Mango
If you havenít done so this season, now is the time to sink your teeth into a juicy, tropical ta...
Strawberries
Flavoursome Queensland and now Western Australian strawberries are available at your local greeng...
Bananas
Naturally sweet bananas are a storehouse of carbohydrates, vitamins and fibre
Pineapple
Pop a sweet and juicy pineapple in the trolley this week. Choose firm fruit which feels heavy for...
Blueberries
Start your day with antioxidant-rich blueberries. Youíll find plump, sweet blueberries are well p...
Papaya
Bursting with vitamin C papaya is a delicious tropical fruit. Use in smoothies and fruit salads ...
Blood Oranges
Blood oranges with their rich raspberry-red succulent flesh and sweet flavour
Avocados
Itís been a bumper season for Hass avocados, and they are still super good value
Bok Choy
Crisp young and tender baby bok choy is a top buy. , select bunches with crisp pale-cream stems ...
Asparagus
Fresh, luscious Victorian asparagus is top value and premium quality right now. Thick or thin spe...
Broccolini
Broccolini is a thrifty buy this week. Add to pasta dishes, stir-fries or serve as a side veggie...
English spinach
Versatile and mild-tasting English spinach is delightful eaten cooked or raw and this week is a b...
Green beans
Tasty green beans are a choice buy this week. Machine harvested beans are the thriftiest option b...
Carrots
Revitalise your system with a glass of refreshing, nutritious carrot juice. Add a little ginger f...
Zucchinis
Be sure to snap up zucchinis. For something different, slice and marinate in soy sauce and grill...
Broad Beans
In season for a short time, delicious broad beans are a source of protein and iron, making them e...
Artichokes
Snap up globe artichokes in early spring. Once cooked, their tender, delicious hearts are superb;...
Potatoes
Small, new potatoes (also known as cocktail potatoes) have a shiny cream skin colour and moist wh...
Onions
Barbecue season is here, so itís time to get outside and enjoy the sunshine. No barbecue is comp...
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