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Fresh from the market 18/10/2021

Blueberries
A bumper crop of North coast blueberries means we see plump, flavoursome and nutritious blueberri...
Mangoes
Freshly harvested mangoes are currently coming from Darwin and Katherine. Choose from; tangy Kens...
Rockmelons
Aromatic and sweet eating rockmelons from Bowen and Western Australia are now available
Grapefruit
Sweet eating and juicy red-fleshed grapefruit are a good buy. Use red grapefruit segments in a sa...
Strawberries
Plump, fragrant strawberries from Victoria, Western Australia, and Queensland are well priced.
Pineapples
Queensland pineapples are delicious this week.
Peaches
Harvesting of new season North Coast peaches and nectarines is underway, and small volumes of ear...
Avocado
Creamy Hass avocados are a top buy
Grape Tomatoes
They may be small, but they pack a punch of flavour; Cherry and grape tomatoes are the best buy f...
Papaya
Tropical tasting papaya from the Mossman area of far north Queensland are in good supply. A fragr...
Cos Lettuce
Super crisp Cos lettuce is the classic lettuce of choice for a Caesar salad.
Asparagus
Aussie asparagus is a top buy. Enjoy it in Asian or Mediterranean-style salads or simply stir-fr...
Asian Greens
Stir-fries are brimming with fresh produce and make an ideal meal for busy people. Toss a medley ...
Fennel
With its delicious aniseed flavour and crisp texture, the fennel adds vibrancy to spring salads. ...
Zucchini
Ultra versatile zucchini is a thrifty buy. For something different, slice and marinate in soy sau...
Eggplant
Eggplant is a versatile Mediterranean vegetable that is easy to prepare. No need for salt; simply...
Mushrooms
Vitamin D is essential for strong bones, muscles and overall health. Mushrooms are a source of vi...
Silverbeet
Leafy silverbeet and English spinach are super good buys this week
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