Stir-fries are brimming with fresh produce and make an ideal meal for busy people. Toss a medley of Asian leafy greens such as bok choy and choy sum with marinated beef or chicken
With its delicious aniseed flavour and crisp texture, the fennel adds vibrancy to spring salads. It has virtually no fat and few kilojoules and refreshing raw or cooked.
Ultra versatile zucchini is a thrifty buy. For something different, slice and marinate in soy sauce, and grill at your next barbecue. Zucchinis can also be added to a stir fry, grated and baked in a cake or added to a frittata.
Eggplant is a versatile Mediterranean vegetable that is easy to prepare. No need for salt; simply slice, brush with olive oil and grill until tender. Add cooked eggplant slices to pizza topping, sandwiches and antipasto or try this eggplant and roast capsicum salad.
Vitamin D is essential for strong bones, muscles and overall health. Mushrooms are a source of vitamin D.
Leafy silverbeet and English spinach are super good buys this week