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Fresh from the market 25/09/2020

Mango
Irresistible mangoes from the Northern Territory are sweet and tangy. Add sliced mango to a salad...
Watermelon
Queensland and Northern Territory seedless watermelon is flavoursome, extra juicy. Serve chilled ...
Blueberries
Anthocyanins are a powerful antioxidant that can help reduce the risk of disease and the symptoms...
Tangelos
Sweet, juicy tangelos and available only for a few more weeks. This vibrant citrus has 12 large s...
Pineapple
Spring pineapples are sweet eating. Enjoy them in a fruit salad; add them to a Thai style curry, ...
Papaya
Papaya is a delightful tasting tropical fruit with a superior flavour to its yellow fleshed cousi...
Bananas
Bananas are naturally sweet and a storehouse of carbohydrates, vitamins and fibre. Team banana, m...
Strawberries
With Queensland strawberries season wrapping up, we now move to Western Australian strawberries. ...
Oranges
The 2020 blood oranges season is coming to an end. So be sure to enjoy ultra-juicy and healthy bl...
Apples
The premium eating Pink Lady apple has a green-yellow colour with a pink to red blush. Pink Lady ...
Asparagus
Fast to cook, loaded with flavour and incredibly versatile Australian asparagus is at its best qu...
Broccoli
Broccoli is an excellent source of vitamin A and C. To retain maximum flavour and nutrition, cook...
Bok choy
Crisp, young and tender baby bok choy is a top buy. Select bunches with crisp pale-cream stems an...
Fennel
Pale, aromatic bulbs of fennel are delicious eating and fantastic value. Fennel has virtually no ...
Cucumber
Catch the lively flavours of spring with refreshing emerald-coloured Lebanese cucumbers. This vib...
Celery
Celery is a good source of potassium that helps to control blood pressure and counteract the adve...
Pumpkin
Queensland grown Jap pumpkins are plentiful. Add diced roasted pumpkin, to a salad or serve warm ...
English spinach
Versatile and mild tasting English spinach is a top buy this week.
Artichokes
Locally grown globe artichoke are in season. Artichokes have a subtle, sweet and somewhat nutty ...
Broad beans
If you are looking for a vegetable with a difference it is time to savour broad beans To prepare ...
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