Wombok, also known as Chinese cabbage, has a pale, buttery-green colour and is a staple in many Asian dishes. Its tender, crisp leaves are perfect for shredding into salads or adding to stir-fries for a light, refreshing crunch.

Incorporating broccoli into your diet can enhance overall health! Broccoli aids cell protection, helps reduce inflammation linked to various health issues, and helps support your immunity. Enjoy broccoli light cooked or steamed, which is ideal, or eat raw, which preserves more antioxidants than overcooking.

With its crisp texture and delicate aniseed flavour, fresh fennel is a Mediterranean delight that pairs beautifully with citrus, tomatoes, potatoes, seafood, lamb, and chicken. Whether enjoyed raw for a refreshing crunch or cooked for a deeper flavour, fennel adds a gourmet touch to any dish.

Vibrant capsicums offer endless possibilities: roast them for a rich, smoky flavour, stir-fry for a crisp, barbecue or grill for a delicious char, or enjoy them raw for a refreshing crunch.

Firm, glossy-skinned zucchinis have a mild flavour and need minimal cooking. They’re perfect for adding to risotto, mixing with corn for fritters, or pan-frying slices to toss in a pasta dish or as a pasta alternative. Zucchinis are plentiful and well-priced

English spinach is versatile and mild-tasting, eaten cooked or raw. This week, it is a bargain

Fresh Australian asparagus is in season, offering excellent quality at an affordable price. This versatile veggie can be boiled, char-grilled, or steamed and enjoyed hot or cold. For a light and tasty meal, try whipping up a potato, asparagus, and tuna salad - it’s a perfect way to highlight the freshness of this delicious produce.

Iceberg lettuce, known for its crisp and crunchy texture, is popular for salads and sandwiches. As the weather warms up, it's a great time to enjoy a fresh lettuce salad with your favourite homemade dressings.

Snap up globe artichokes in early spring. Once cooked, their tender, delicious hearts are superb, simply drizzled with extra virgin olive oil and served with prosciutto, tomato and bocconcini cheese. Supplies from Victoria and growers in the Sydney basin are now available

With its mild, peppery flavoured leaves, watercress is delicious served in a salad with thinly sliced pear, toasted pinenuts and shredded pecorino cheese, or try our watercress, asparagus & chicken salad. This green salad is excellent value

Broad bean season has just begun! Choose baby broad beans to avoid the hassle of double-shelling.