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Fresh from the market 07/08/2020

Brussels sprouts
Build up your immunity with Brussels sprouts; they are packed with vitamin C! For something a lit...
Chinese Cabbage
The natural goodness of Chinese cabbage shines in winter. Sautéed, steamed or tossed in a hot wok...
Carrots
Versatile carrots are a thrifty buy.Enjoy carrots raw and julienned, then sprinkled into a salad ...
Celery
Celery is another winter staple to be used in stocks and casseroles. Select firm, pale green cel...
Cauliflower
Pop a snow-white cauliflower on the shopping list this week. Cauliflower stars in the kitchen, du...
Celeriac
Winter is the peak season for celeriac. This tasty root veg packs loads of flavour and is ideal f...
Kumera
Orange fleshed sweet potato, also known as kumara is good value. Delicious mashed, diced and roas...
Beetroot
Vibrant coloured beetroot comes into its own in winter. Select bunches with small to medium-sized...
Broccolini
Highly nutritious broccolini is a superb choice for winter cooking. Select bunched broccolini, wi...
Kale
Antioxidant-rich kale is a tasty and thrifty buy. Sauté chopped kale in olive oil and chopped ga...
Zucchini
Zucchini may be mild tasting however, this attribute also makes them extremely versatile and perf...
Strawberries
Aromatic and flavoursome strawberries are also a good source of fibre. Between June and October, ...
Papaya
There are good supplies of papaya. Grown around Innisfail, papaya is deliciously refreshing, and ...
Blood oranges
Ruby-fleshed juicy blood oranges have a rich raspberry-like citrus flavour. They’re smallish in ...
Oranges
Grown in Australia, Cara Cara navels are delicious oranges with a deep rosy-orange juicy flesh. T...
Pineapples
Tropical tasting pineapples are tangy and sweet and a good buy this week. Toss pineapple pieces i...
Blueberries
Make the most of inexpensive blueberries, while they are so plentiful
Avocado
Quality Hass avocados are super value this week and a healthy alternative to butter with toast at...
Tangelos
Tangelos are a cross between a grapefruit and a mandarin; they are sweet, tangy and easy to peel....
Bananas
Smooth and creamy Queensland bananas are top value
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