Shepard avocados are back in season! These smooth-skinned, pear-shaped beauties stay green and creamy without browning, making them perfect for toast, salads, or a quick snack. Packed with healthy fats and fibre, they’re a must-have in any kitchen

It’s your last chance to enjoy the season’s white flesh peaches and nectarines! These sun-ripened stone fruits are perfect for transforming into a fruity dessert like roasted peaches with pistachio crumble. Stock up before they disappear, and remember to store fruit in the refrigerator crisper at this time of year.

Crisp, juicy, and oh-so-refreshing, fresh table grapes are at their peak! Whether you love the classic varieties or feel like indulging in something extra special, there’s a grape for everyone. This week look for bargains on Autumn Crisp and Sweet Globe varieties. You also find value for money on Crimson and Thompson Seedless varieties.

Feijoa season is fleeting, so now’s the perfect time to enjoy this green-skinned, oval-shaped fruit! With a sweet, aromatic flavour that blends guava and pineapple, feijoas are a true seasonal delight

With its vibrant orange flesh and rich, creamy texture, kumara is a versatile favourite! Roast it to bring out its natural sweetness and enjoy it hot or cold in salads, grain bowls, or as a hearty side. For extra flavour, toss roasted kumara with grated ginger, chopped coriander, and a sprinkle of cumin. Or try it mashed with a touch of butter and a dash of cinnamon for a cosy twist!

Asian leafy greens—such as pak choy, bok choy, and choy sum—are quick to cook, full of goodness, and fantastic value. Stir-fry them with new-season fresh ginger sautéed in sesame oil for a fragrant, flavour-packed side dish.

With its vibrant green colour and mild, earthy flavour, broccoli is a versatile and nutrient-packed addition to any meal. Add florets to a stir-fry, bake them into a cheesy pasta dish, or toss blanched broccoli into a crisp salad. Complement its flavour with garlic, lemon, chilli, parmesan, soy sauce, or toasted almonds for extra depth.

Fresh herbs bring meals to life! Elevate your dishes with rosemary for lamb and potatoes, dill for seafood, and oregano for capsicums, eggplant, pork, and chicken. With fresh herbs so well priced you can afford to add them to meals. Try them in roasted mushrooms with feta and oregano for a flavourful side!

Pumpkin season is here! Add a burst of golden colour and rich, sweet flavour to your autumn meals with Jap pumpkin. Whether roasted for salads, blended into soups, or baked into pasta dishes, pumpkin is a must-have this season. Try it roasted with chickpeas, cherry tomatoes, cucumber, and crumbled goat cheese, finished with a lemon-tahini dressing

Looking for an ingredient that’s packed with flavour, super healthy, and easy to cook? Mushrooms tick all the boxes! They're the only fresh produce that supplies vitamin D, and they cook in minutes, adding deep umami flavour to stir-fries, pasta bakes, and risottos.

Zucchini is as versatile as it is delicious! Grill, stir-fry, bake, or stuff it, or even swap it for pasta in a zucchini spaghetti dish. It pairs beautifully with goat’s cheese and fresh herbs and is a great way to add extra nutrition to mincemeat dishes

New-season chestnuts from Victoria have arrived! Roast them for a warm, nutty treat or add them to your favourite autumn recipes.

Love green beans? Whether machine-harvested or hand-picked, they make a fresh and crunchy addition to any meal. A kilo bag of machine-harvested green beans costs is cheaper than the same time last year.