Tools

BMI CALCULATOR
IDEAL WEIGHT
BMR CALCULATOR
HIP:WAIST RATIO

Fresh from the market 29/11/2021

Peaches
Flavoursome yellow-fleshed peaches and nectarines from the Riverland region are delicious
Mangoes
Mango lovers don’t hold back; luscious Queensland mangoes are premium quality and value. Select f...
Blackberries
Shiny, delicate blackberries. range in colour from deep purple to black. Choose berries that are...
Bananas
For value, convenience and versatility, you can’t beat creamy Innisfail bananas.
Apricots
While the weather is mild, it’s a good time to cook with apricots
Cherries
In just one week, we have seen an improvement in the flavour of cherries. Cherry growers need war...
Melons
Melons from the subtropics are eating nicely and offer good value
Watermelon
Sweet eating seedless watermelons are harvested ripe and ready to eat, so there is no need to wai...
Avocado
Hass avocados are still a bargain
Papaya
Tropical tasting papaya is packed full of goodness. Papaya is available in three forms small and ...
Grapes
Menindee seedless grapes and the pink-skinned Flame Seedless variety from Emerald in Queensland a...
Strawberries
Naturally sweet and irresistible Victorian strawberries are a healthy choice.
Bok Choy
Bok choy is simply a busy cook’s best friend; they are fast to cook, nutritious and versatile, pl...
Fennel
With its delicious aniseed flavour and crisp texture, baby fennel adds vibrancy to spring salads....
Celery
A large bunch of celery is a bargain. Add celery to stir-fries, salads or team in a classic partn...
Beetroot
Fresh beetroots are a good buy. Select bulbs of a similar size so they will cook at the same time...
Carrots
One kilo bags of carrots are a bargain this week. Add carrots to salad, grate or thinly julienne...
Mushrooms
Superfood mushrooms are a must-have on the shopping list. Simply adding three button mushrooms to...
Radishes
Summer radishes add a pleasing peppery flavour to salads and crudités. Newer varieties of radish ...
English spinach
Fresh, vibrant green English spinach is delicious in salads, add to stir-fry dishes, risotto or t...
Asparagus
Add char-grill Victorian asparagus to your healthy salads.
Sweet potato
Supercharge your meals with the goodness of golden flesh sweet potato, also known as kumara. Add ...
Facebook Twitter RSS