Winter is a great time to enjoy fresh Medjool dates. Plump, soft and caramel-tasting fresh dates are also a good source of vitamin C, which is essential to help prevent infection. Add dates to a curry, enjoy as a snack or whip a sticky Medjool date cake.

Luscious Queensland strawberries season is off to a slow start due to the cooler weather. Look for multi-buy specials at your local greengrocer to save. Strawberries are delicious in winter crumbles, muffins, pies and puddings.

Hass avocados are in peak supply in winter, they are super good value right now.

Bok choy is the perfect partner for authentic Asian flavours. Serve this fast-cooking leafy green veggie with garlic, oyster sauce, chilli and ginger, as a side dish, in broths.

Take advantage of winter's bountiful harvest to create a range of tempting fennel dishes that will satisfy your savoury craving’s.

Broccolini is at its best quality in the colder months. Select broccolini with firm, compact buds and firm. Delicious steamed, stir-fried or add to a pasta or noodle dish.

Ward off winter chills with hearty homemade soups packed with seasonal veggies packed with flavour and goodness. Knobbly bulb veggie celeriac is at its best in winter. Celeriac has a delicate celery flavour and is delicious when mashed to serve on the side or hero this winter.

One of the healthiest greens, vibrant curly leafed kale is a rich source of vitamins. 100g of kale supplies you will over 2 days' supply of vitamin C! It also supplies iron, calcium and potassium. Store in a plastic bag in the crisper and use within 2-3 days.

Mushrooms are a powerhouse of nutrients and flavour. Add them to a risotto; make a bowl of umami-rich soup, or use them with gnocchi and fresh sage.

Large plump leeks have a delicate onion flavour. Add finely chopped leek to soups, burger mixtures, Bolognaise sauce, casseroles, or braise with thyme until soft to serve on the side.

Take a fresh look at beetroot bulbs . Winter is the perfect time to discover the beetroot's sweet earthy flavour and versatility; boiled, roasted or steamed; it is truly delicious.