Pink grapefruit, also known as ruby grapefruit, is sweeter than the yellow-fleshed varieties. For a refreshing citrus flavour, add juicy and sweet segments of pink grapefruit flesh to sweet or savoury salads, and use the juice in cocktails and marinades.

Both broccoli and broccolini are good for your immune system and support your heart and circulation health. Add them to pasta, stir-fries, and salads, or serve them as a side veggie.

Quality snow-white cauliflower offers good value

With its large, deep green leaves and thick white stems, silverbeet is perfect for blanching and chopping. Add cooked silverbeet to a frittata or vegetable lasagna, or use it to make a delicious filo pastry spinach, silverbeet, and ricotta pie. (it's delicious served hot or cold)

Zucchini are good value this week. Mild in flavour and highly verseatile, zucchinis are colourful, low in carbohydrates, gluten-free, and contain valuable fibre.

Crisp bunches of spring Victorian-grown celery is a good buy

Savour the delightful flavours of Victorian asparagus, known for its excellent value and premium quality. Whether you prefer thick or thin spears, both are equally tender and delicious.

With its crisp and crunchy texture, Iceberg lettuce remains a treasured choice for salads and sandwiches among families. As the weather brightens, there's no better way to enjoy a healthy and satisfying lettuce salad topped with your favourite homemade salad dressings

Eggplants are your culinary canvas this week, whether grilling slices to perfection, stuffing them with savoury fillings, or adding a creamy texture to your favourite dishes. Embrace their unique flavour and endless versatility—your taste buds will thank you.

Green onions (or shallots) are plentiful and top value

Broad bean season has just begun! Choose baby broad beans to avoid the hassle of double-shelling.