Wombok, also known as Chinese cabbage, has a pale, buttery-green colour and is a staple in many Asian dishes. Its tender, crisp leaves are perfect for shredding into salads or adding to stir-fries for a light, refreshing crunch.
Incorporating broccoli into your diet can enhance overall health! Broccoli aids cell protection, helps reduce inflammation linked to various health issues, and helps support your immunity. Enjoy broccoli light cooked or steamed, which is ideal, or eat raw, which preserves more antioxidants than overcooking.
With its crisp texture and delicate aniseed flavour, fresh fennel is a Mediterranean delight that pairs beautifully with citrus, tomatoes, potatoes, seafood, lamb, and chicken. Whether enjoyed raw for a refreshing crunch or cooked for a deeper flavour, fennel adds a gourmet touch to any dish.
Vibrant capsicums offer endless possibilities: roast them for a rich, smoky flavour, stir-fry for a crisp, barbecue or grill for a delicious char, or enjoy them raw for a refreshing crunch.
Firm, glossy-skinned zucchinis have a mild flavour and need minimal cooking. They’re perfect for adding to risotto, mixing with corn for fritters, or pan-frying slices to toss in a pasta dish or as a pasta alternative. Zucchinis are plentiful and well-priced
English spinach is versatile and mild-tasting, eaten cooked or raw. This week, it is a bargain