Free Healthy Recipe - Ceviche

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the beauty of making it the day before is it tastes much better than on the day of making.

Ingredients 500 grams blue eye trevalla 1 cup lemon juice 1 tsp sea salt 1 red onion chopped 2 medium tomatoes, peeled, seeded and chopped 1 green capsicum finely chopped 1 Lebanese cucumbers peeled, seeded and finely chopped ¼ cup continental parsley 1 tbsp oregano, finely chopped ¼ tsp ground cloves 1 red chilli finely chopped cracked black pepper

Method Cut the fish into small pieces approx 5 cm long. Marinate in the lemon juice and salt for 3 hours or overnight. Combine the vegetables and herbs and spices. Drain the fish and serve with the other ingredients. Note: 1 gram of cloves contains more antioxidants than 75g broccoli and 150g orange. Makes 4 servings Scale recipe to serves

Prep Time: 20 mins Cooking Time: 3 hrs Ready in: 3.5 hrs Suitable for: Breakfast

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Nutritional Information - Per Serve Kj 601 kj Calories 144 kcal Fat 1.2 g Saturated Fat 0.1 g Total Carbohydrate 5.8 g Total Protein 24.1 g Fibre 2.1 g

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