Free Healthy Recipe - Gluten Free Muesli (untoasted)
Gluten free, Low GI, Wheat Free
With some gluten free muesli costing as much as $14 for 500g, from a financial point of view it's worth making your own. From a health perspective it's also worth making your own as you can fill it up with many more nutritionally valuable ingredients. Puffed grains typically have a high GI therefore to counter this and make a breakfast which will sustain you for most of the morning it's good to add nuts and a few seeds.
2 cups puffed brown rice
3 cups rolled brown rice
2 cups rice bran flakes
½ cup dried pears, chopped
½ cup dried apricots, chopped
¾ cup pistachios, unsalted
1 cup linseeds
1 cup almonds
1 cup sunflower seeds
Copyright John Paul Urizar
Mix the puffed and rolled rice together with the rice bran flakes, chopped fruit and pistachios in a bowl. Grind the linseeds, almonds and sunflower seeds in a food processor until they're broken up but still retain texture.
Serve with fresh fruit and low fat milk or yoghurt.
Makes 20 servings (serve = 1/2 cup)
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