The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Chargrilled Sesame Octopus and Watercress Salad


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Latest Recipes

Chicken and sesame buddha bowl Chicken and sesame buddha bowl
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.

Tabouleh Tabouleh
This recipe courtesy of the Cancer Council is straight from their exciting new website Serve this with beef kofta and flatbread for one of the healthiest kid's lunch your growing kid could eat.

Beef Kofta ( used to make  Beef Kofta and Tabouleh Wrap) Beef Kofta ( used to make Beef Kofta and Tabouleh Wrap)
This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit

Recipe collections

Gluten free

Gluten free »
Video Collection

Video Collection »
Sensational Summer Salads

Sensational Summer Salads »
Open range egg recipes

Open range egg recipes »
Seafood Lovers

Seafood Lovers »