The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Spicy Pickled Beetroot


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Latest Recipes

Salmon with horseradish crust and green beans Salmon with horseradish crust and green beans
This easy recipe is in the Autumn section of The Greengrocerís Diet and if you haven't got a copy yet you really should because it's really excellent!

Green Tea and Lychee Tapioca Green Tea and Lychee Tapioca
This is a fun and slightly different recipe to try - served cold and warm. Tapioca is gluten free and on it's own has a high GI however the combination of tapioca with coconut milk, almonds and chia seeds helps to stabilise blood sugar levels.

Grape and caper salad Grape and caper salad
There are many things that signify the start and end of summer to me Ė one is when green seedless grapes are affordable to buy: when theyíre in season, grapes are cheap, loved by everyone and provide a good source of vitamin K. In this case, combined with the contrasting flavour of capers, basil, mixed greens and nuts, the grapes maketh the meal.

Recipe collections

Open range egg recipes

Open range egg recipes »
Christmas Collection

Christmas Collection »
Many berry idaes

Many berry idaes »
Gluten free

Gluten free »
Sensational Summer Salads

Sensational Summer Salads »