Free Healthy Recipes
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Apple & Spice Cake (courtesy of Iole)
Recipe courtesy of Iole Nicoletti & Aussie Apples. This cake is best warm out of the oven but it's also nice cold. ( note from Food Coach : Remember this is an occasional treat and while it is made using natural ingredients it ...
Apple Pie: Free Form
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further with sugar Add a scoop of ice cream or cream ...
Asparagus & Sweet Potato Salad
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Carisma Potato Salad
Recipe and photo compliments of Mitolo Group. For more Carisma recipes go to www.carismapotatoes.com.au
What a wonderful variation of traditional bruschetta. Recipe courtesy of Aussie cherries.
This drink is high in fibre, carbohydrates, protein and vitamins. A ‘de-lite-full’ way to start the day. Recipe courtesy of Aussie Cherries
Chia Seed & Almond Meal Bread
Recipe courtesy of Tania Hubbard from the Gluten Free & Grain Free company.
Chicken & Mushroom Tangine
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under a $1 a serve. Recipe courtesy of the Australian Mushroom ...
Chilli Con Pavo
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which served with a mixed grain rice, is low in fat, high in fibre and an extremely good source ...
Coconut, Avocado & Banana Smoothie
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the coconut flesh into the smoothie and use the rest to ...
Creamy Chicken & Broccoli With Pasta
A classic creamy chicken pasta is made with butter, cream, whole milk and parmesan cheese and is loaded in unhealthy fat. With 30g saturated fat per serve – it is one and a half times the entire daily amount of ...
Curried Pearl Couscous and Prawn Salad
Couscous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking and verstaility, couscous is also a good source of fibre. ...
Easy Baked Egg Custards
Forget about processed lollies and ice cream for dessert. These easy baked egg custards are a delicious sweet treat, packed full of nutrition that any toddler will enjoy.
Fish Tacos With Fresh Mango Salsa
Using fish instead of mince provides a delicious alternative to standard tacos that the whole family will enjoy. Enjoy with this lovely mango salsa. Recipe courtesy of Toby Puttock & Australian mangoes.
Fresh Watermelon & Mint Juice
This refreshing juice is delightfully cooling on a hot day.
Grilled Peaches with Honey Ricotta
Sweet and tasty, peaches aren't just to be had raw on their own. Here this versatile fruit teams beautifully with ricotta to create a light dessert that everyone will enjoy. Recipe courtesy of Summerfruit Australia
Healthy Cherry Muffins
Great for baby showers, school lunch boxes and the like. Recipe courtesy of Aussie Cherries.
Lentil, Veggie and Miso Soup
For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like yoghurt, miso boosts the digestive system with friendly bacteria to ...
Mushroom momos: Traditional Tibetan dumplings
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
Rainy Day Hot Milk & Barley Porridge
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets. Recipe from 'Blood Sugar: The Family' by Michael Moore. Published by New Holland Press.
Did you know that the meat traditionally used in a Shepherd’s pie is lamb? It makes sense when you think that Shepherds’ tend to their flocks. I hadn’t put two and two together which doesn’t matter anyway because in this dish ...
Silky Steak For Babies
Recipe courtesy of Meat & Livestock Australia. Suitable for babies 6-7 months. For more recipes and information of cooking meat visit www.themainmeal.com.au Babies only consume small portions at a time so you may find it more practical to cook up a batch ...
Smooth Stew For Babies
When you first introduce red meat to your baby use the following simple method to cook red meat. As babies only consume a little at a time, you may find it more convenient to cook up a batch of stew and ...
Sour cherry and macadamia spelt pastry pie
Seriously if you haven’t tried macadamia butter in pastry and biscuits you are in for a treat. Not only does its slightly sweet flavour mean you have to use less butter, but it’s SO much better for you than butter. Comprising ...
Using chicken mince to stuff capsicums is a great way to keep the kilojoules down and the protein content up. It is also a beautiful way to serve whole grain carbohydrates, good fats, veggies and protein in one delicious and healthy ...
Toddlers Baked Meat Balls
This is an easy way to make meat balls look good and taste great, without frying. Packed with iron, zinc and fibre, these meatballs contain vegetables that are well disguised for the fussy eater. Perfect for small hands, they make ...
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Anise Apple with Custard Apple and Cashew Custard
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