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Food Coach News
This week's featured news item
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Lisa Costa Bir, Naturopath
We are often told to avoid 'white' foods but there are lots of white foods that are actually very nutritious and health promoting. These include white vegetables such as potatoes, cauliflowers, turnips, onions, parsnips, mushrooms (not rechnically a veggie), corn, and kohlrabi. Health professionals (including myself) often tout the benefits of dark green leafy veggies but never mention any of the white veggies.
Due to work on the glyceamic index, ... |
Latest News Items
Lisa Costa Bir, Naturopath
Broccoli consumption has been linked to a reduced risk of various cancers.
Australians with coeliac disease or a gluten intolerance will now be able to make better informed choices in the supermarket aisle, with the addition of the GlutenSwitch feature to Australia's leading food label-scanning app, FoodSwitch.
The new GlutenSwitch function provides instant information about whether a scanned product contains gluten - it also recommends alternative gluten-free items, listed by order of healthiness.
Cobram Estate, Australia's most awarded Extra Virgin olive oil producer, is the most successful exhibitor against the world's best at the inaugural 2013 New York International Olive Oil Competition.
Announced early this morning, Cobram Estate's 2013 Extra Virgin olive oils received a total of two Best-in-Class trophies and four Gold Medals from their four entries, including winning the prestigious Best-in-Class in the "Medium Single Varietal" category and also in the "Robust Single Varietal" category, for the limited release Ultra-Premium Hojiblanca and Picual. |
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Delicious even if not previous fan of brown rice ! Mu... »