Calculate your hip to waist ratio
Waist to Hip Ratio Chart| Male | Female | Health Risk Based Solely on Ratio |
| 0.95 or below | 0.80 or below | Low Risk |
| 0.96 to 1.0 | 0.81 to 0.85 | Moderate Risk |
| 1.0+ | 0.85+ | High Risk |
Waist Size Chart
| Healthy | Increased Risk | High Risk | |
| Women | <80 cm | 80 - 88 cm | >88 cm |
| <31.5 inches | 31.5 - 34.6 inches | >34.6 inches | |
| Men | <90 cm | 90 - 102 cm | >102 cm |
| <35.4 inches | 35.4 - 40.2 inches | >40.2 inches |