Life's better when you eat well

Empowering people to control their own health

Services

COACHING
One on one | Groups
HEALTH PROGRAMS
Corporate | Communities
WORKSHOPS & GAMES
Corporate | Country
MEAL PLANS
Personalised Planning

Fresh from the market 14/06/2019

Jerusalem Artichokes
Nutty tasting Jerusalem artichokes are a winter treat. Delicious roasted or boiled and pureed for...
Brussels sprouts
The natural goodness of Brussels sprouts, cauliflower and cabbage shines in winter. Sautéed, stea...
Sweet potato
Roast, chopped orange sweet potato (kumara) with red onion wedges in olive oil flavoured with cum...
Celeriac
What celeriac lacks in appearance it certainly makes up for in flavour and versatility. Celeriac ...
Beetroot
Vibrantly coloured with a sweet earthy flavour, beetroot is delicious roasted and blended into a ...
Fennel
Serve shaved fennel in salads, add to curries, serve them roasted or create a flavour packed past...
Leeks
Loved for their soft, oniony flavour and lovely aroma, leeks are used as a base for a stew or bra...
Avocado
Dress up a winter salad with sliced or diced avocados. The nutty flavoured Hass avocados are in p...
Mandarins
Fill your fruit bowl with vibrant orange coloured mandarins. There are several varieties to choos...
Strawberries
Supplies of Queensland strawberries are increasing
Lemons
Tangy lemons are plentiful and a great buy. Soothe sore throats with warmed lemon juice and a sp...
Nashi pear
Crunchy like an apple and juicy like a pear, flavoursome nashi is a winter favourite. No need to ...
Quince
Delicately scented, exotic quinces are in good supply in June and July. Closely related to apples...
Pineapple
Tropical tasting pineapples are tangy and sweet.
Facebook Twitter RSS