Avocados contain 14 vitamins and minerals including vitamins B1, B2, B3, C and E and despite their creamy texture, avocados provide valuable fibre.
The sweet memorable fragrances of fresh strawberries are at their best at this time of year, so while strawberries are in peak supply its time to sniff out a bargain.
Kon Fruit also sold as Sumo are large mandarins, resemble a large tangelo in shape, with a thick, wrinkly rind this fruit is easy to peel, seedless and ultra-flavoursome and juicy
Sweet eating and aromatic small, North Territory rockmelons are a thrifty buy.
Supplies of large, antioxidant-rich blueberries from Caboolture and Coffs Harbour are delicious eating.
Make the most of late winter lemons. Juice and lemon zest add flavour to marinades, cakes, steamed puddings or make your own preserved lemon. Select lemons that feel heavy for their size, this indicates good juice content.