The Food Coach

Free Healthy Recipe - Cranberry and Chocolate Slice

Low fat, Low GI, Wheat Free

Cranberries or dried sour cherries are both delicious to use in this tangy chocolate treat. But remember that they are a treat. Stop after you have eaten one and don't eat them every day.

Ingredients
1½ cups rolled oats
1½ cups wholemeal spelt flour
1 cup dried cranberries
½ cup walnuts or pistachios
½ cup dark muscovado sugar
1 tsp allspice
50 grams dark 70% cocoa chocolate
1½ cups low fat milk or alternative
Method

Preheat the oven to 180 degrees Celsius.

Combine all the dry ingredients together in a bowl, and mix thoroughly
Stir through the milk until well combined.

Line a shallow baking tray with baking paper and spread the mixture across the tray.
Bake in the oven for 25 minutes until the slice is golden on the top.
Remove from the oven and while the slice is still hot cut into about 20 squares.

Makes 20 servings (serve = 1 square)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins


Suitable for:
Dessert, Snack

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Nutritional Information - Per Serve
Kj 621 kj
Calories 148 kcal
Fat 3.9 g
Saturated Fat 0.9 g
Total Carbohydrate 25 g
Total Protein 3.5 g
Fibre 2.2 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.