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Free Healthy Recipe - Blueberry and grape muffins
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On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give them an intense flavour you won't get from using blueberries on their own alone. They're moist, yummy, high in fibre and a pretty healthy indulgent treat when rain stops play outside.
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Ingredients:
| 2 cups wholemeal spelt flour 1 tsp baking powder, low allergy ½ cup muscovado sugar 1 cup blueberries 0.3 cup muscatel grapes, cut in half 2 eggs lightly beaten ¾ cup low fat yoghurt ¼ cup macadamia oil |
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Preparation:
preheat the oven to 180CMethod:
Mix the flour, sugar and baking powder together in a bowl with the grapes and blueberries.In a separate bowl lightly beat together the egg, yoghurt and oil.
Fold the wet mixture into the dry mix until it's well combined.
Fill a muffin tray and place it in the oven.
Bake for 25 minutes.
Remove from the oven and set aside to cool slightly
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Makes 6 servings
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