Free Healthy Recipes
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Asian Mushroom Soup (Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically sensitive.
Asian-Style Spiced Chicken & Noodle Broth (Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally just before you are ready to serve, in go the ...
Avocado Gazpacho (Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like itís doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander itís a first class immune building potion.
Beef Stock (Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, and whilst some delis sell excellent quality stocks in the ...
Carrot Soy Bisque with Coriander (Vegetarian, Vegan, Savoury)
Chestnut and Mushroom Soup (Vegetarian, Savoury)
An easy, delicious soup perfect for Autumn when chestnuts are in season.
Chicken and Lentil Soup (Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the whole bowl!
Chicken Stock (Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your bones everytime you have a roast chicken. Anticipate winter!
Chicken Stock using a pressure cooker (Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you were to reduce it for hours over a cook top. ...
Cockie Leekie Soup (Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. And while it may not be the season for soup, ...
Cold Tomato Soup with Prawns & Rocket (Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with the prawn on the side, add a little salt and ...
Corn Miso Chowder (Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of miso in this corn miso chowder. Kombu can be purchased ...
Cream of Mushroom soup (Vegetarian, Savoury)
Dashi (Seafood, Vegetarian, Dressing)
It might not look very inspiring but before you do anything, you must make a pot of dashi. The foundation to most Japanese dishes, dashi is stock used to add flavour to soup, hot pot and dipping sauce. As in ...
Deep winter green soup with seasonal healthy greens (Vegetarian, Vegan, Savoury)
A hearty, healthy soup that's packed full of antioxidant-rich winter greens. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh
Fish Stock (Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l. Can be frozen in batches for up to 6 months.
Fragrant Lentil Soup (Vegetarian, Savoury)
French provincial fennel and lentil soup (Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of developing a new dish with one of my favourite recipes. ...
Gazpachio (Vegetarian, Vegan, Savoury)
The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of rocket salad green and a fresh salad with finely chopped ...
Gazpacho (traditional) (Vegetarian, Vegan)
This refreshing summer soup depends entirely on the quality of tomatoes used. Truss, vine ripened or organic tomatoes with a ripe earthy smell and bright vibrant red will make this simple dish taste sensational. Ancient Spaniards would serve cold soup in ...
Healthy Harira (Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is believed to help helps digestion and increase appetite. Itís also ...
Just hot enough pumpkin soup ()
Talk about easy and delicious Ė this soup is that, and with the massive amount of beta-carotene, itís a fabulous dose on antioxidants to give your body in one delicious hit. 32 degrees spice mix is available from www.herbies.com.au
Leek Miso Soup (Vegetarian, Vegan, Savoury)
Leeks are a wonderful vegetable to eat when stressed and/or protect against colds and flus. Miso also helps to build the immune system and gives this soup a lovely flavour. Recipe source: Karla Maverick
Lentil and Ginger Soup (Vegetarian, Vegan, Savoury)
If thereís nothing much in your pantry other than a few carrots and a bag of lentils this soup is a cheerful and comforting reminder that you donít need a lot in life to be satisfied. Itís ready to eat in ...
Lentil and Roast Garlic Soup (Vegetarian, Vegan, Savoury)
High in fibre and a great source of vegetarian protein, lentils have a short cooking time so are perfect for making easy delicious soups. This recipe contains lots of garlic, perfect to ward off any impending colds or flus, as well ...
Lentil, Veggie and Miso Soup (Vegetarian, Kid Friendly, Vegan)
For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like yoghurt, miso boosts the digestive system with friendly bacteria to ...
Light Pea & Lettuce Soup (Vegetarian, Vegan, Savoury)
A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.
Lightly Spiced Silverbeet & Red Lentil Soup (Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Mediterranean Octopus (Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours of the Mediterranean, makes a delicious protein rich dish as ...
Minestrone & Bean Soup (Vegetarian, Vegan, Savoury)
Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and improve with time. Itís a brilliant way to use up ...
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Artichoke and Caper Crusted Salmon
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