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Free Healthy Recipe - Healthier Anzac Biscuits
Dairy free, Low GI, Low sugar, Wheat FreeA healthier version of the classic Anzac biscuit, but this doesn't mean they can be eaten by the barrowload. They are still high in energy so enjoy them in moderation.
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Ingredients:
| 1 cup rolled oats ¾ cup wholemeal spelt flour pinch sea salt ¼ cup corn oil 3 tbsp rice syrup 1 tbsp boiling water 1 tsp low allergy baking powder |
Preparation:
Preheat oven to 190 degrees Celsius.Method:
Add the oats into a mixing bowl with the flour and the salt. In a small pan heat the oil and rice syrup together. In a separate small bowl, add the boiling water to the baking powder and stir. Add it to the oil and syrup and stir continually while it fizzes up and the liquids combine. Mix the wet ingredients into the dry and combine until it forms a ball.Roll the biscuit mixture using a rolling pin or a floured bowl (or rolling sheet). Cut the biscuits using a biscuit cutter. Bake in a preheated oven for 10 minutes.
Tip: Dampen your rolling pin and cutter to make the biscuit mix less sticky and easier to manage.
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Makes 12 servings
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Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
