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Loquats: The Sweet Little Secret of Spring
Judy Davie - The Food Coach
If you spot small golden-orange fruits hanging like clusters of sunshine on trees this spring, you've discovered one of Australia's lesser-known seasonal treats - the loquat. These deliciously tangy-sweet fruits are a fleeting gift from nature, appearing briefly from late September through early November, depending on where you live. Blink and you might miss them, because loquat season is short and locals in the know often snap them up fast!

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The Sweet Side of Salicylates: Why Plants Make Them and Why We Benefit
Judy Davie - The Food Coach
If you've ever stumbled across an article warning about salicylates in vegetables, you might have wondered whether your favourite salad ingredients are secretly working against you.
From BBQs to Beauty Hacks: 10 Things to Do with Watermelon
Judy Davie - The Food Coach
After what felt like an endless winter - cold, wet, and dreary - the sunshine is finally back.
The secret to a good night's sleep might be on your plate
Judy Davie - The Food Coach
Do you ever toss and turn at night or wake up feeling like you barely slept? While there are many reasons our sleep can suffer - stress, screens, late-night coffee - what you eat can also play a surprisingly big role.

Recent research has found that people who eat more fruits and vegetables tend to get better quality sleep.

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Nutrition
How to eat well
General Health
Make it for toddlers
Cooking
Exercise and Fitness
Losing Weight
Healthy food tips

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