Food Coach Healthy Articles

I decided that it would be beneficial to actually talk about the benefits of each meal to help people plan their daily requirements. We often talk about breakfast being the most important meal, but why is that the case? What is ... Read more...

I hope all of our readers are now eating a better breakfast! As we continue our discussion on the role of each meal in our diets, our next focus is on lunch. The purpose of lunch is to provide us with ... Read more...

New research conducted nationally has revealed that Australians are unintentionally placing themselves at risk of an oral care issue known as Acid Wear. This condition can prematurely age the appearance of teeth and dentists are blaming the modern diet. One third of ... Read more...

Acid/alkaline balance is based on the pH of everything. The body in its wisdom uses its ions (minerals) not only to maintain fluid and electrolyte balance, but also to regulate the acidity (pH) of its fluids. The pH is a measure of ... Read more...

The skin is the largest organ in the body, not only acting as an external barrier against harmful pathogens, but is also responsible for eliminating toxins and waste byproducts through sweat, sebum and secretions. The skin is regulated by other body ... Read more...

Hippocrates, the Father of Medicine, in 400BC treated his patients with apple cider vinegar for its powerful cleansing, healing and germ fighting qualities. Apple cider vinegar contains pectin, trace minerals, potassium, beneficial bacteria and enzymes. Its acidic content is the reason ... Read more...

An apple a day really can keep the doctor away – yet most of us are missing out on the health benefits with new consumer research showing that only 21 per cent of Australians are eating an apple a day, and ... Read more...

Potatoes are many peoples favourite food but for many years they have been incorrectly brandished by some as a ‘bad’ food… For all you potato lovers out there, you may be interested to read about the arrival of Australia’s First Certified low ... Read more...

Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health, whilst poor nutrition is responsible for poor health. Recapping from ... Read more...

Nutritionists in the USA recently conducted a study on over 100 different foods to determine their Top 20 fat soluble (lipophilic) and water soluble (hydrophilic) antioxidant foods. The food samples included vegetables, nuts, spices, cereals and fruits. Their final list concluded ovewhelmingly ... Read more...