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Judy Davie - The Food Coach

As winter tightens its grip and temperatures drop, most of us are turning to our ovens for warmth, comfort food, and a bit of soul-soothing aroma in the kitchen. But with energy bills climbing, every flick of the switch counts-so why not make sure you're getting the most out of your oven every time it's on?

Here's how to make your winter cooking go further with fresh seasonal produce from your local ...

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The Cruciferous Club: Winter's Secret Weapon for Health and Flavour

Judy Davie - The Food Coach

As winter settles in and the air turns crisp, nature offers up a mighty group of vegetables that punch well above their weight in both nutrition and taste - the cruciferous crew.

Right now, the markets are brimming with kale, cauliflower, Brussels sprouts, and cabbage - all in peak season, fresh, affordable, and bursting with goodness.

The Brilliance of Nature - A Timely Gift for Our Immunity

Judy Davie - The Food Coach

As the temperature drops and we edge toward winter, our bodies can become more vulnerable to seasonal viruses.

Gut Health and Diet: Why Fresh Produce is Your Best Friend

Judy Davie - The Food Coach

You've probably heard a lot about gut health lately - and for good reason.

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