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The Brilliance of Nature - A Timely Gift for Our Immunity

Judy Davie - The Food Coach

As the temperature drops and we edge toward winter, our bodies can become more vulnerable to seasonal viruses. But once again, nature steps up, offering an abundance of produce that does more than nourish us - it strengthens us. Right on cue, fruit and vegetables rich in immune-boosting vitamin C flood the markets. Coincidence? We think not.

Why Vitamin C Matters
Vitamin C is a powerhouse nutrient with benefits that are especially ...

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Gut Health and Diet: Why Fresh Produce is Your Best Friend

Judy Davie - The Food Coach

You've probably heard a lot about gut health lately - and for good reason.

Easter Entertaining Made Simple with Seasonal Produce

Judy Davie - The Food Coach

Easter is a time for gathering with loved ones, sharing good food, and making lasting memories-and the best part is, entertaining over the long weekend doesn't have to be complicated or costly.

Kissabel Apples: The Naturally Blushing Beauty

Judy Davie - The Food Coach

If you're looking for an apple that stands out from the crowd, Kissabel apples might just steal your heart.

Nutrition Autumn's Bounty: Eating with the Seasons for Health and Warmth The Calcium Advantage of Asian Greens: A Smart Choice for Bone Health Discover the Australian-Grown Jujube: Nature's Sweet Superfruit Fresh Pistachios - A Short but Sweet Season Easy Ways to Eat More Vegetables Every Day	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Celebrating Passata Day Plums: Nature's Sweet and Healthy Powerhouse Celebrate Christmas with Seasonal Fruit and Veggies Bullhorn Capsicums: A Versatile Kitchen Favourite New Study Shows Why Eating 5 Serves of Veggies and 2 Serves of Fruit a Day Is Good for Your Heart and Kidneys!	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality How to Eat Well on a Budget Without Compromising on Health and Flavour Rhubarb and Strawberries - the perfect partners for spring A passion for passionfruit Broad Bean Bonanza - Savour the Season's Finest While It Lasts	Exercise and Fitness Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be?
Losing Weight Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives. How to cook towards an empty bin	Healthy food tips Potatoes: The Misunderstood Marvel of the Vegetable World Ruby Red Grapefruits: The Juicy Gem of the Citrus World Rosemary: Simple, Seasonal and Symbolic Why Custard Apples Deserve a Spot in Your Fruit Basket Christmas salads - Aussie style

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