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Why leeks are worth paying the price for

Judy Davie - The Food Coach

Compared to the humble onion, its close relative, the leek often seems like a pricier choice. But during its short peak season, the cost is easy to justify. Leeks bring a delicate, sweet flavour to dishes that onions simply can't replicate, and their versatility in the kitchen - from soups and pies to bakes and roasts - makes them a winter hero worth celebrating. Add to that their impressive health benefits ...

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Winter's Humble Hero: The Onion

Judy Davie - The Food Coach

When it comes to winter cooking, onions are the unsung heroes of the kitchen.

Oven On? Make It Count

Judy Davie - The Food Coach

As winter tightens its grip and temperatures drop, most of us are turning to our ovens for warmth, comfort food, and a bit of soul-soothing aroma in the kitchen.

The Cruciferous Club: Winter's Secret Weapon for Health and Flavour

Judy Davie - The Food Coach

As winter settles in and the air turns crisp, nature offers up a mighty group of vegetables that punch well above their weight in both nutrition and taste - the cruciferous crew.

Right now, the markets are brimming with kale, cauliflower, Brussels sprouts, and cabbage - all in peak season, fresh, affordable, and bursting with goodness.

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