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How Eating More Vegetables Keeps Inflammation at Bay
Judy Davie - The Food Coach
Your Gut is the Starting Point

Think of your gut as the control centre for inflammation. When it's happy and healthy, it helps keep the rest of your body calm. When it's out of balance, it can send out alarm signals that trigger inflammation everywhere.

Vegetables are full of fibre and special plant compounds called prebiotics, which act like fertiliser for the good bacteria in your gut.
When these good bugs are well-fed, they ...

Latest Articles

Fresh, Local and Delicious: Aussie Asparagus is Back!
Judy Davie - The Food Coach

It's that time of year again - crisp, tender, Australian asparagus is back in season, and your spring meals just got a whole lot brighter!

Asparagus is one of those vegetables we can buy all year round, but from late winter through to early spring, we're treated to the very best - fresh, Australian-grown asparagus.

Okra Uncovered: Origins, Health Perks, and Sustainable Surprises
Judy Davie - The Food Coach
If you've ever walked past the okra in your local greengrocer and thought, what on earth do I do with that?, you're not alone.
The First Broad Beans of Spring - and How to Enjoy Them
Judy Davie - The Food Coach
Even though the weather feels more like mid-winter - bitterly cold and never-ending rain - nature is quietly whispering that spring is on its way.

On my walk this afternoon, I spotted a little clump of snowdrops pushing bravely up through the damp earth, a tiny burst of white against the grey.

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Nutrition
How to eat well
General Health
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