Free Healthy Recipes
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Baked Fennel with Tomato and Olive sauce (Vegetarian, Savoury)
During winter fennel is widely available. Don’t shy away from this delicious vegetable. With its wispy green leaves, fennel is closely related to parsley, carrots, dill and coriander – all superheroes in my book. If you’ve never used it before, this ...
Baked Turkey with Fennel and Pinenuts (Poultry, Savoury)
Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.
Chicken and Leek Wholecrust Pie (Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with pastry to taste great; a layer over the top is ...
Crumbed Ocean Trout and Fennel (Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping. If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than you need and freezing the excess to use at a ...
Fennel and blood orange salad (Vegetarian, Vegan)
This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.
Fennel and Pear Salad (Vegetarian, Vegan, Savoury, Salad)
Here’s a very simple salad to serve as an accompaniment to the main meal, or as a light palate cleansing entrée. As an entrée it will serve to stimulate the digestive juices in preparation for the main course.
Fennel, artichoke and broad bean salad (Vegetarian, Savoury, Salad)
In Greece, there are many salads without a lettuce leaf in sight. The addition of different herbs makes them sing but here I have taken a liberty by adding fennel to the salad, which is not strictly traditional. Recipe from "Taste of ...
Fennel, Chilli, Garlic & Pumpkin Pasta (Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and Spring. If you like spice simply add more chilli...The most ...
Fillet Steak with pickled umeboshi, fennel, wilted rocket and roasted almonds (Beef, Savoury)
Amongst other nutrients, steak is a good source of iron, B vitamins, and zinc. If there are no moral reasons for abstaining from meat I wouldn’t unless you seek the advice from a nutritionist or dietician to ensure you get all ...
French provincial fennel and lentil soup (Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of developing a new dish with one of my favourite recipes. ...
Garlic, Lemon & Chilli Fennel and Pumpkin (Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in line with the pink and orange theme, or with rocket ...
Grilled Tuna Salad with Fennel and Horseradish Dressing (Seafood, Savoury, Salad)
This salad was created from leftover tuna steaks I cooked the night before, and whatever else was in my fridge at the time - and it turned out to be a lovely light but substantial lunchtime meal.
Italian Green Salad (Vegetarian, Vegan, Salad)
You don't always have to make a big performance with greens (although they do often steal the show), but they must feature.
Lemon Marinated Turkey Tenderloins with Fennel and Parmesan (Poultry, Savoury)
Turkey is a terrifically healthy meat. It’s low in saturated fat, a great source of protein and contains a range of other nutrients including the powerful antioxidant selenium. Using tenderloin cuts is a marvellous way to ensure the meat stays moist ...
Linguine Marinara (Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range of spelt pastas available, those with a wheat intolerance can ...
Mango and Crab Salad (Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant that plays an active role in detoxifying the system. This ...
Mediterranean Beef Salad (Beef, Savoury, Salad)
This recipe is courtesy of the Meat and Livestock Association.
Mediterranean Octopus (Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours of the Mediterranean, makes a delicious protein rich dish as ...
Mediterranean Octopus Casserole (Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Nashi Pear and Pecorino Salad (Vegetarian, Salad)
If you are embarking on a three course meal (even if the third course is a chocolate egg!), start with a light fresh salad such as this one here. It cleanses the palate and stimulates digestion in readiness for the next ...
Pan roasted fennel with English spinach and almonds (Vegetarian, Vegan, Savoury, Salad)
This very simple dish is lovely served with BBQ-d lamb fillets. When selecting fennel choose clean, crisp bulbs with no sign of browning and with the tops intact. The smaller delicate bulbs are best in salads as larger bulbs can be ...
Pear, Fennel and Smoked Trout Salad (Seafood, Savoury, Salad)
Recipe sourced from Apple and Pear Australia.
Rack of Lamb with French Lentil & Fennel Salad (Lamb, Savoury)
It’s a small sacrifice to make for good health but you have to accept when you trim the fat off meat there will be no glistening golden crust of fat on the racks when they emerge from the oven. So the ...
Roast Pumpkin & Cashew Dip (Vegetarian, Vegan, Savoury)
High in beta-carotene from the carrots and pumpkin, this lightly spiced dip also has added protein from cashews and ricemilk, if you choose the protein-enriched variety. Serve with crudites or wholegrain crispbread.
Sautéed Silverbeet Olive and Fennel Pasta (Vegetarian, Savoury)
There are some things you should have in the fridge and pantry at all times. A good quality parmesan (a little of it goes a long way so don’t worry about the fat content), some kalamata olives, olive oil, wholewheat pasta ...
Seafood Stew with Fennel and Saffron (Seafood, Savoury)
This stew is more like a meal than a soup, with a whopping 78 grams of protein per serve, but less than 10 grams of carbohydrate, making it a perfect evening dinner.
Sicilian Fish Pie with Millet Crust (Seafood, Savoury)
I’d save this for a dinner party and make it in the day ready to pop in the oven when the guests arrive. All you have to do while your guests are there is steam the beans. If there's anyone coming ...
Spicy Vegetarian Shepherd’s Pie (Vegetarian, Vegan, Savoury)
Aduki beans are small sweet tasting beans that look like a smaller version of a kidney bean. In Chinese medicine the aduki bean is highly revered and used to tonify the kidney adrenal function and detoxify the body.
Thai Kangaroo Salad (Savoury, Salad, Game Meats)
Here’s a variation on the Thai beef salad using kangaroo in place of beef. The addition of fennel, other than giving it some extra crunch is a lovely accompaniment to the gamey meat.
Walnut Pesto (Vegetarian, Vegan, Savoury, Sauce, Dressing)
This walnut pesto uses fennel in place of parmesan and cayenne for an extra kick. Many herbalists believe that cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for ...
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