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Judy Davie - The Food Coach

It's that time of year again - crisp, tender, Australian asparagus is back in season, and your spring meals just got a whole lot brighter!

Asparagus is one of those vegetables we can buy all year round, but from late winter through to early spring, we're treated to the very best - fresh, Australian-grown asparagus. There's simply no comparison when it comes to taste and freshness.

The season has just started, so now's ...


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Judy Davie - The Food Coach
If you've ever walked past the okra in your local greengrocer and thought, what on earth do I do with that?, you're not alone.
Judy Davie - The Food Coach
Even though the weather feels more like mid-winter - bitterly cold and never-ending rain - nature is quietly whispering that spring is on its way.

On my walk this afternoon, I spotted a little clump of snowdrops pushing bravely up through the damp earth, a tiny burst of white against the grey.
Judy Davie - The Food Coach
We're smack bang in the middle of citrus season - and what a zesty time it is! Australia's winter citrus is in its prime right now, and with so many varieties at their best - from tangy blood oranges to juicy mandarins - it's the perfect time to load up your fruit bowl and explore a little more with these flavour-packed fruits.

🍊 Navel Oranges
Let's start with the classic - the navel orange.

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