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Judy Davie - The Food Coach

We all know fibre is great for digestion, but there's more to it than keeping things moving. New research is shining a light on how fibre-especially from whole, plant-based foods like fruit and vegetables-can support mental wellbeing too.

With anxiety and depression on the rise, more people are reaching for fibre supplements. But the evidence is clear: when it comes to supporting your gut health and mood, fibre from real food is ...

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Why leeks are worth paying the price for

Judy Davie - The Food Coach

Compared to the humble onion, its close relative, the leek often seems like a pricier choice.

Winter's Humble Hero: The Onion

Judy Davie - The Food Coach

When it comes to winter cooking, onions are the unsung heroes of the kitchen.

Oven On? Make It Count

Judy Davie - The Food Coach

As winter tightens its grip and temperatures drop, most of us are turning to our ovens for warmth, comfort food, and a bit of soul-soothing aroma in the kitchen.

Nutrition The Cruciferous Club: Winter's Secret Weapon for Health and Flavour Gut Health and Diet: Why Fresh Produce is Your Best Friend Kissabel Apples: The Naturally Blushing Beauty Autumn's Bounty: Eating with the Seasons for Health and Warmth The Calcium Advantage of Asian Greens: A Smart Choice for Bone Health	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health The Brilliance of Nature - A Timely Gift for Our Immunity Easter Entertaining Made Simple with Seasonal Produce Discover the Australian-Grown Jujube: Nature's Sweet Superfruit Fresh Pistachios - A Short but Sweet Season Easy Ways to Eat More Vegetables Every Day	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Celebrating Passata Day Plums: Nature's Sweet and Healthy Powerhouse Celebrate Christmas with Seasonal Fruit and Veggies Bullhorn Capsicums: A Versatile Kitchen Favourite Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality	Exercise and Fitness Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be?
Losing Weight Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives. How to cook towards an empty bin	Healthy food tips How to Eat Well on a Budget Without Compromising on Health and Flavour A passion for passionfruit Potatoes: The Misunderstood Marvel of the Vegetable World Ruby Red Grapefruits: The Juicy Gem of the Citrus World Rosemary: Simple, Seasonal and Symbolic

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