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Fresh from the market 24/05/2019

Cauliflower
Select brilliant cauliflowers with compact heads. Caulies are a good source of vitamin C. Add cau...
Kale
Leafy kale is versatile and tasty. Wash leaves; remove the stem and shred finely. Toss into a hot...
Carrots
Carrots are plentiful and selling at a great price this week.
Fresh herbs
It is the ideal time to make the most of aromatic fresh herbs. Enjoy sage with fish, pork, duck, ...
Fennel
Victorian grown fennel is at its prime. The aniseed flavour is stronger when raw and becomes mild...
Mushrooms
Versatile mushrooms can be combined with just about anything to produce a tasty, ‘quick & easy’ m...
Asian greens
Brimming with fresh produce, stir-fries are the perfect meal for busy people. Toss a medley of A...
Apples
Use Granny Smith or Golden Delicious apples to make tasty and fast apple desserts like apple & su...
Pears
Succulent and juicy pears are plentiful. Serve pears poached or baked or slice semi-ripe pears an...
Banana
The Cavendish banana is the favourite banana among Australians with more than one billion eaten e...
Mandarins
Juicy Imperial mandarins are easy to peel and kids adore this citrus fruit so pack a “mandi” into...
Medjool dates
Delicious fresh Medjool dates have soft sweet flesh with a caramel-like flavour. Eat them fresh f...
Quince
Fragrant golden skinned quinces have a musky flavour and there is something quite alluring about ...
Kiwifruit
The lush flesh of the kiwifruit offers a delightful tang and a good source of vitamin C. Scoop ou...
Pomegranate
The dynamic colour, tangy nectar and abundant seeds of the pomegranate have made it a symbol of l...
Lemons
Versatile lemons are a kitchen essential. Add a dash of lemon juice or a sprinkle of lemon rind t...
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