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Free Healthy Recipe - Baked Banana with Honey and Cinnamon

Gluten free, Low fat, Low GI, Low sugar, Wheat Free

If you have kids who enjoy something sweet after their main meal here's a very easy, healthy and delicious dessert they can help you make.

Ingredients

4 whole bananas

2 tbsp honey

½ tsp cinnamon

200 grams low fat natural yoghurt

2 tbsp walnuts, roasted

Method

Preheat the oven to 180 degrees Celsius.

Peel the bananas and lay on a piece of tin foil. Dribble the honey over and sprinkle the cinnamon on top. Wrap tightly in foil and place in the oven for 10 minutes.

Remove from the foil and serve with natural yoghurt and chopped roasted walnuts.

Note: Because of their high fat content, walnuts can become rancid quickly if exposed to heat and sunlight. Best stored in the fridge, or a cool dry pantry for up to 6 months.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	10 mins
Ready in:	15 mins
Suitable for:
Dessert

Nutritional Information - Per Serve
Kj	846 kj
Calories	202 kcal
Fat	4.1 g
Saturated Fat	0.7 g
Total Carbohydrate	35.8 g
Total Protein	4.9 g
Fibre	2.5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.