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Free Healthy Recipe - Bircher Muesli

Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. Make it in a small plastic container with a lid, ready to grab the next day as you race out the door.

There are a multitude of Bircher muesli recipes out there, but this one is simple and tastes delicious and also low in fat. Served with a few blueberries it looks beautiful. If fresh berries aren't in season frozen ones work just as well.

Ingredients

1½ cups oats

¼ cup almond slivers

¼ cup pear juice concentrate

½ lemon juiced

1 cup apple or pear, grated

1 cup low-fat natural yoghurt

Method

Mix the oats and almonds in a bowl and stir through the pear juice concentrate, lemon juice and grated fruit.
Gradually mix in the yoghurt until the mixture is quite sloppy.
Cover and leave overnight.
Add more yoghurt in the morning if the mixture is too thick.
Serve with berries.

Makes 4 servings

Prep Time:	overnight
Cooking Time:	nil
Ready in:	overnight
Suitable for:
Breakfast

Nutritional Information - Per Serve
Kj	1232 kj
Calories	294 kcal
Fat	8.6 g
Saturated Fat	0.3 g
Total Carbohydrate	47.4 g
Total Protein	6.2 g
Fibre	5.5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.