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Aniseed

In season all year

Food Description:

Anise seeds are native to Egypt, Greece, Crete and Asia Minor and were cultivated by the ancient Egyptians. Anise is one of the herbs that was supposed to avert the Evil Eye. It has a sweet and spicy taste and very aromatic odour. Not to be confused with Star Anise which has a strong licorice-like note and is used primarily in Asian cooking.

General Information:

Category: Spice
To Buy: Buy dried. Comes in whole anise seeds or as ground aniseed.
To Store: To keep your spices fresh, store them in an airtight container in a dark cupboard away from extreme heat.
Tips and Tricks: Traditionally used with vegetables that have a tendency to be indigestible such as cabbage, onion, cucumber, carrot, turnip and beetroot.

Nutrition (1 Cup):

Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Low
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Extremely High

Cooking:

Cooking Tips: Add to breads and biscuits to impart a slight licorice flavour. Add star anise to clear soups - remember to remove before serving.

Benefits the Following Health Conditions:*

Acne
Flatulence
Skin Conditions
 Bronchitis
Menopause

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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