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Goji Berry

In season all year

Food Description:

An ancient Himalayan health phenomenon, the Goji Berry (Lycium Barbarum) has long been known for its numerous health benefits. Sharing the same botanical name as the wolfberry, goji berries are packed full of antioxidants, amino acids, trace minerals and unique polysaccharides to combat the effects of free radicals. Goji Berries are also used by the people of Tibet to increase longevity and as a general health strengthening tonic.

General Information:

Category: Fruit
To Buy: There are several brands of Goji Berries available - always look for the authentic Tibetan berries as they have been certified grown in pure, pristine conditions, sun dried naturally in the sun on rice mats and contain no chemicals or sulphur dioxide. Some cheaper versions of goji berries may have been harvested in polluted areas of mainland China, irradiated or grown using chemicals.
To Store: Store in a cool dark place in an airtight container.
Tips and Tricks: Make into a lovely tea by pouring boiling water over a few Goji Berries and soaking until the berries look plump and juicy. Alternatively, wait until the water has cooled and sip throughout the day.

Nutrition (100 Grams):

Energy (kJ): 346
Protein (g): 10.6
Saturated Fat, g : 1.1
Antioxidants:
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Carbohydrates, g: 21.0
Fat (g): 5.7
Vitamin C: Antioxidant, anti inflammatory and immune-boosting, this vitamin has a range of uses. Is essential for collagen formation, therefore plays a role in wound healing. Fights infection and protects against free radical damage. Vitamin C helps maintain normal cholesterol levels, promotes the absorption of iron and counters the effects of stress as it is concentrated in the adrenal glands. Contraindications: Large doses can cause diaorrhea or gas.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips:

Benefits the Following Health Conditions:*

Cold and Flus
High Blood Cholesterol
Liver Sluggish
Premature Aging
Detoxifying
 Diabetes
Immune Deficiencies
Low Energy
Skin Conditions

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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