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Pecorino

In season

Food Description:

Pecorino is an Italian cheese made from sheep's milk. There are two types of pecorino, toscado and romano. Pecoriono Toscado is a delicate, walnutty cheese that's quite mild and Pecorino Romano, the more widely used type is saltier and firmer.

Like all cheese, pecorino is a great source of calcium. Centuries ago, Roman wet nurses were given pecorion to enhance their milk production!

General Information:

Category: Cheese
To Buy: Buy good quality pecorino from delicatessens or specialty cheese stores.
To Store: Store in the cheese box of the refrigerator, wrapped in cling wrap or foil to keep it from drying out.
Tips and Tricks: An excellent grating cheese, substitute pecorino for parmesan if desired.

Nutrition (Per serve):

Weight (grams): 30
Carbohydrates, g: 0.5
Fat (g): 7.2
Calcium: The most abundant mineral in the body, calcium is essential for health of bones and teeth, and also for nerve transmission, cardiovascular health, muscle contraction and blood clotting.
Phosphorus: Closely related to calcium, this mineral is an important component of bones and teeth and helps maintain the body's energy supply and pH levels.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Energy (kJ): 426
Protein (g): 8.8
Saturated Fat, g : 5.4
Magnesium: Involved in energy production and proper functioning of muscles and nerves, magnesium also promotes the absorption of other minerals and promotes blood vessel dilation and lowers the risk of blood clots.
Sodium: Helps to maintain water levels in the body and is involved in secretion of gastric juices and nutrient transport. High amounts of sodium may lead to water retention and high blood pressure if it is not adequately excreted.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: Pecorion is a great cheese to use in meatballs or stuffings, because it doesn't become stringy with heat. Remember also to reduce the salt used in a recipe if substituting pecorino, as it is naturally very salty.

Benefits the Following Health Conditions:*

Osteoporosis

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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