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Tea Oil

In season all year

Food Description:

A new type of cooking oil on the market otherwise known as Camellia tea oil, produced from the seeds of Camellia Oleifera and has been used for over 5000 years in the Asian region, where it is considered to be one of the healthiest oils around. Being extra virgin and cold pressed, it is full of flavour, as well as having a higher smoke point than olive oil. It is also rich in monounsaturated content and is lower in saturated fat compared to olive oil.
Camellia Tea Oil is claimed to be 97 per cent digestable unlike other oils that fall down as low as 60 per cent, and in Traditional Chinese Medicine is said to assist the spleen.
Tea Oil is also high in Omega-9 fatty acids which may reduce inflammation in those suffering from arthritis.

General Information:

Category: Oil
To Buy: Buy from health food stores and gourmet delis.
To Store: Store in a dark place in the pantry, as with other oils. Oil may become cloudy over time but is still fine to use.
Tips and Tricks: With a light, nutty flavour, this oil can be sprinkled over egg dishes, polenta, mashed potatoes, pastas and risottos. Make a delicious salad dressing or use in soups, or even a few drops drizzled over roasted nuts tastes great.

Nutrition (1 Tablespoon):

Energy (kJ): 740
Protein (g): 0.0
Saturated Fat, g : 2
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 0.0
Fat (g): 18.0
Monosaturated Fat , g: 16
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: The high smoke point of this oil makes it perfect for use in stir fries, pan frying fish or roasting vegetables. For a delicious Lemon salad dressing, pour 3 parts cold pressed, extra virgin Tea Oil, 1 part lemon juice and season to taste, or substitute raspberry vinegar in place of the lemon juice for a different flavour.

Benefits the Following Health Conditions:*

Aches & Pains
High Blood Cholesterol
Skin Conditions
 Arthritis
High Blood Pressure

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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