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Semolina

In season all year

Food Description:

Semolina is the endosperm or heart of the durum wheat kernel- a hard wheat variety with a high protein to carbohydrate ratio and a high gluten content. Durum wheat is more coarsely ground than other flours. It is mainly used for producing pasta and couscous, which is why semolina is often listed as the main ingredient.

General Information:

Category: Grain
To Buy: Semolina is granular and is available milled fine, medium or coarse.
To Store: Store in an airtight container in the pantry or fridge.
Tips and Tricks: Note: Nutrition content refers to half a cup of <i>cooked</i> semolina.

Nutrition (0.5 Cup):

Energy (kJ): 180
Low GI < 55: Glycaemic Index refers to the rate at which carbohydrate rich foods are converted to glucose for energy by the body; Low GI carbohydrtes release glucose is released slowly into the bloodstream and help to regulate energy levels and insulin production.
Fat (g): 0.1
Monosaturated Fat , g: 0.0
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount
Carbohydrates, g: 8.7
Protein (g): 1.5
Saturated Fat, g : 0.0
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Negligible
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips: Semolina is used in India to make a pudding (sooji halva) flavoured with cardamom and saffron. In Southern India it is lightly cooked with spices and vegetables into a fluffy savoury breakfast dish called uppuma. Some Indian breads use a proportion of semolina in the dough, and seem to puff better than those made with flour.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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