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Star Anise

In season all year

Food Description:

Star anise is the name given to the dried, star-shaped seed-pods of an oriental tree. They are NOT the same as aniseed, and have a strong licorice flavour as well as an anise freshness.
Buy them in sealed bags from the spice section of your greengrocer.

Store in an airtight container away from heat and light, and star anise should last for at least three years.

Star anise is an essential component of Chinese Five Spice powder and is particularly compatible with duck. The whole stars also make an attractive and delicious contribution to stewed fruit.

General Information:

Category: Spice
To Buy: Buy star anise from specialty spice shops, food stores or Asian stores. Look for clean, whole stars without seeds and stem pieces.
To Store: Store in an airtight container away from heat and light, and star anise should last for at least three years. Ground star anise powder in similar conditions will last for at least 18 months.
Tips and Tricks: Star anise is an essential component of Chinese Five Spice powder and is particularly compatible with duck. The whole stars also make an attractive and delicious contribution to stewed fruit.

Nutrition (1 Cup):

Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Negligible
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips:

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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