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Sesame Seeds - white, golden, black

In season all year

Food Description:

Black and golden sesame seeds are unhulled, white sesame being golden seeds without the outer skin. White are the most commonly used, and are often toasted to acquire a delicious nutty, crunchy taste. Black sesame seeds are used in Japanese and Chinese recipes, and golden seeds are sprinkled over breads in Turkey and the Middle East.

General Information:

Category: Seed
To Buy: Buy sesame seeds in moderate quantities as, because of their high oil content, they can develop a stale flavour if kept too long. Buy from a specialty spice shop or from good food stores with a high turnover to ensure freshness.
To Store: Store in airtight containers away from heat, light and humidity.
Tips and Tricks: Sprinkle toasted sesame seeds over ice cream and mix with mashed potato for a delicious change. Top a salad with a sprinkling of black sesame seeds.

Nutrition (1 Tablespoon):

Energy (kJ): 283
Protein (g): 2.5
Saturated Fat, g : 0.8
Vitamin B1: Important for energy production and carbohydrate metabolism. Enhances mental capabilities and promotes a general sense of health and wellbeing.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. High
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 0.1
Fat (g): 6.2
Monosaturated Fat , g: 2.5
Magnesium: Involved in energy production and proper functioning of muscles and nerves, magnesium also promotes the absorption of other minerals and promotes blood vessel dilation and lowers the risk of blood clots.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. High

Cooking:

Cooking Tips:

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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