the highest quality risotto rice which is available from good Italian greengrocers. ">
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Arborio rice

In season all year

Food Description:

Arborio rice is the rice used to make Italian risotto. It is high in starch which is what gives it it's creamy consistency. Arborio is similar to short grain rice with plump grains that remain intact despite absorbing lots of liquid. Look for "superfino" the highest quality risotto rice which is available from good Italian greengrocers.

General Information:

Category: Grain
To Buy: Buy from supermarkets or look for "superfino" the highest quality risotto rice. Available from good Italian stores.
To Store: Store in airtight containers in the cupboard for up to three months or in the fridge for longer.
Tips and Tricks:

Nutrition (0.5 Cup):

Energy (kJ): 447
Moderate GI 55 - 70: Glycaemic Index refers to the rate at which carbohydrate rich foods are converted to glucose for energy by the body; A moderate GI will release glucose into the bloodstream at a moderate rate.
Fat (g): 0.3
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Negligible
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 23.6
Protein (g): 2.0
Saturated Fat, g : 0.0
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount

Cooking:

Cooking Tips: Risotto rice must never be rinsed before cooking as it will remove the starch that gives it a creamy consistency.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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