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Flaxseed Oil

In season all year

Food Description:

A nutty oil obtained from flax seeds
(or linseeds). Linseed oil is also used for paint because it dries very easily. Flaxseed oil is the richest plant source of Linolenic fatty acids (omega 3).
Because of its high content of Omega 3 flaxseed oil is highly volatile and should never be heated.

General Information:

Category: Oils and Fats
To Buy: Always purchase unrefined cold pressed flax seed oil in dark containers. Available from the refrigerator section in health food stores. Check the date of packing and expiry date before you buy it. Best to buy small bottles and use within 4 weeks of opening than larger bottles to store for longer.
To Store: Store in the fridge and use within the expiry date. May be frozen.
Tips and Tricks: Thought to boost the metabolism, a tbsp of flax seed oil with breakfast each day may assist weight loss.

Nutrition (1 Tablespoon):

Energy (kJ): 330
Protein (g): 0.0
Omega 3's (g): Polyunsaturated fatty acids essential in the diet as the body can't produce naturally. Lowers levels of harmful LDL cholesterol and blood pressure, therefore protects against heart disease. Involved in production of anti-inflammatory prostaglandins.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Carbohydrates, g: 0.0
Fat (g): 13.6
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips: Never use flaxseed oil for cooking. Delicious as a salad dressing, poured over breakfast cereal or baked vegetables.

Benefits the Following Health Conditions:*

Aches & Pains
Alzheimers Disease
Arthritis
Constipation
Heart Disease
High Blood Pressure
Low Energy
Skin Conditions
 Acne
Asthma
Atherosclerosis
Eczema
High Blood Cholesterol
Inflammation
Menstrual Problems

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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