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White rice

In season all year

Food Description:

White rice is milled rice with the outer husk and bran layer removed. It is not as nutritious as brown rice. Dry, it is almost transparent. Cooked it's soft and fluffy. Rice is a staple around the world, in particular Asian countries.
Available as short, long and medium grain. Instant rice is pre-cooked and dehydrated.

General Information:

Category: Grain
To Buy: Available from supermarkets. Avoid instant rice - it's devoid of nutritional goodness, bland in flavour and has a high GI.
To Store: Store in airtight containers in a cool place for up to three months or longer in the fridge. Store in the fridge in the summer - to protect against weevil infestation.
Tips and Tricks: Use long grain for side dishes, medium grain for paella and short grain for puddings.

Nutrition (0.5 Cup):

Weight (grams): 95
Carbohydrates, g: 26.6
Protein (g): 2.2
Saturated Fat, g : 0.0
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Low
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Energy (kJ): 500
High GI > 70 : Glycaemic Index refers to the rate at which carbohydrate rich foods are converted to glucose for energy by the body; High GI foods raise blood sugar levels quickly and creating energy spikes followed quickly by energy slumps.
Fat (g): 0.2
Monosaturated Fat , g: 0.0
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount

Cooking:

Cooking Tips: For fluffy rice, rinse the grains thoroughly before adding to water and bringing to the boil. Reduce to simmer and cook for 20 minutes. Drain and pour boiling water over the cooked rice to wash off any extra starch.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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