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Swordfish

In season

Food Description:

The swordfish is found in the Atlantic, Pacific, and Indian Oceans. It is also referred to as the broadbill. Most of the swordfish caught are juvenile, which is threatening extinction to this magnificent game fish. Concern over high levels of mercury in swordfish may help to prevent demand for this highly prized and delicious meat.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.

General Information:

Category: Seafood - Finfish
To Buy: Swordfish is sold as steaks. Flesh should have a pale, creamy, opaque appearance with a lustrous sheen and a pleasant sea smell.
To Store: Wrap steaks well in plastic wrap or place in an airtight container.  Store in the refrigerator for up to 3 days or you can freeze for up to 3 months.
Tips and Tricks: Remove skin and brown flesh before eating. Pregnant women and toddlers should avoid swordfish for fear of mercury contamination.

Nutrition (100 Grams):

Energy (kJ): 512
Protein (g): 19.8
Saturated Fat, g : 1.1
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Moderate
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 0.0
Fat (g): 7.7
Monosaturated Fat , g: 1.5
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount

Cooking:

Cooking Tips: Swordfish is very meat-like and can be cooked in as many ways.

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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