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Free Healthy Recipes
31 recipes found matching your selection.
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Baked field mushrooms with ricotta and pesto
(Vegetarian, Savoury)
Large field mushrooms provide the perfect base for an easy mid week meal. Peel the skin, remove its thick stalk and it’s ready to be filled. For those with no issues ...
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Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
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Baked Salmon with Roast Garlic, Leek and Barley Risotto
(Seafood, Savoury)
I’m not into fish and salad during winter. We need carbs when it is cold, provided they are good carbs that is. Wholegrains have numerous nutritional advantages. They have a low ...
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Banana, Spinach, Mango, Coconut Water Smoothie
(Sweet)
Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.
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Caramelised onion tart with spinach and ricotta
(Vegetarian, Savoury)
Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content
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Chargrilled Ocean Perch and Kumara Mash
(Seafood, Savoury)
Nothing very complicated with this one. It's another 'gate to plate' dish that takes just minutes. Perch is a lovely, light, clean-tasting fish and complements the flavours of za'tar beautifully.
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Egg and Mushroom Florentine
(Eggs, Poultry, Vegetarian, Savoury)
Ready in 15 minutes, this is the perfect breakfast recipe or even a light dinner, served with some green salad and extra vegies or brown rice.
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Lemon Za'tar Chicken with Chargrilled Zucchini and Spinach
(Poultry, Savoury)
This is a great dish for people who are trying to lose weight - served alongside simple steamed greens, the za'tar gives life to the meal. Healthy and low-fat shouldn't mean ...
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Poached Chicken & Mustard Florentine
(Poultry, Savoury)
This recipe sounds rather grand but it’s simply chicken in a creamy mustard and spinach sauce. And don’t be worried about the word “creamy” – it’s not made with cream.
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Roast Pumpkin and Silverbeet Pie
(Savoury, Vegetarian)
Here’s a dish I like to serve at a casual lunch where everyone’s required to bring a plate. While it looks terribly complicated it’s not at all and it rather fun ...
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Roast Pumpkin, Pinenut and Goats Fetta Wraps
(Vegetarian, Savoury)
This is a nice simple and very delicious wrap, served warm or cold. Pumpkin, like all orange vegetables, is rich in carotenoids which can be used to make the antioxidant ...
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Sage and Spinach Omelette
(Vegetarian, Savoury)
I love omelettes – when you open the fridge and there’s very little in it bar some eggs, a few other scraps and the obligatory greens in the crisper, a delicious ...
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Scrambled Eggs with Ricotta, Tomato and English Spinach
(Vegetarian, Savoury)
Save this one for the weekend after you’ve had a long morning walk. It’s a deviation from the traditional scrambled egg made with milk, or, in some cafes, cream, but in ...
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Scrambled Tofu with Hummus & Avocado
(Vegetarian, Vegan)
This dish makes the ideal brunch with a difference - substantial enough to fill you most of the day, it's low in fat and cholesterol and a good source of non ...
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Seafood Nabe
(Seafood)
Again there are no real rules with this – other than starting with the dashi in the pot. The ingredients are pretty much up to you. Lay all the chopped fish and ...
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Smoked Salmon and Spinach Roulade
(Seafood, Eggs)
This beautiful entree is much easier to make than it looks and is surprisingly low in KJ. With pumpkin and spinach it adds to your share of daily antioxidants not forgetting ...
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Spicy stir fried Chicken with Sun Dried Tomatoes, Sweetcorn and Spinach
(Poultry, Savoury)
This is a lovely sweet summer stir fry. The kids will enjoy this too, if you leave out the chilli. Treat the corn as the serve of carbohydrate and there’s no ...
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Spinach bundles with marinated Soy and Sesame Mushrooms
(Vegetarian, Vegan, Savoury)
You’ll be surprised at how cooked these mushrooms actually taste. The trick of course is allowing them to marinate over a few hours.
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Spinach, Avocado, Mango, Goats Cheese and Pinenut Salad
(Vegetarian, Salad)
This is an easy lunch and can be thrown together in no time and tastes scrumptious. It is essential to pick fruits that are perfectly ripe whilst retaining their shape.
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Steamed Fish Balls with Bean and Tuna Sauce
(Seafood, Vegetarian, Savoury)
Steaming this fish in a blend of coriander and lemon zest gives these fish balls a clean fresh taste. The bean and tuna sauce is a variation on the Italian tonnato sauce, ...
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Steamed Ling in Ginger and Ponzu with English spinach and Edaname
(Seafood)
Once the ponzu is made, this quick and easy dish takes minutes to prepare. In this recipe I used ling fillets, but you can substitute the ling for any other thick ...
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Stuffed Mushrooms
(Vegetarian, Savoury)
These delicious mushrooms are quite rich. Serve them as an entree with 3 on each plate or as a main with 5.
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Sweet and Sour Eggplant with Yellowtail Kingfish and Steamed Spinach
(Seafood, Savoury)
In this dish the berry dressing becomes a marinade giving the eggplant a wonderful sweet and sour flavour. Serve it under a piece of kingfish (or any other thick white fillet) ...
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Toddlers Spinach and Ricotta Triangles
(Vegetarian, Savoury, Kid Friendly)
A delicious calcium packed vegetarian snack or meal. Most kids love filled pastry and this is a good recipe to do together. Get creative and choose your toddlers favourite fillings.
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Tofu and Sesame Spinach
(Vegetarian, Savoury)
Tofu is a great staple for singles – it’s inexpensive and keeps in the fridge for ages. Once opened it will still last for days provided the water it’s packed in ...
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Tomato, Tuna, Spinach and Pinenut Pasta
(Seafood, Savoury)
A simple tasty mid week meal.
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Veal and Vegetable Stack
(Savoury, Game Meats)
Here's a meal that takes minutes and, while it may look complicated, is a perfect mid-week meal when you're in a hurry. As well as being packed with nutrients it tastes ...
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Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
(Vegetarian, Savoury)
I’ve been making veg lasagne for as long as I can remember – I love that I can pack so many vegetables into one dish and don’t think I’ve ever made ...
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Za'tar Chicken Thigh with Spinach and Tahini Sauce
(Poultry, Savoury)
It is true that thigh meat does contain more kilojoules than breast meat but for every 100g it’s only an additional 58Kj or 13 calories – which in the scheme of ...
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Orange and Almond Semolina Cake
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