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Free Healthy Recipes
26 recipes found matching your selection.
Page 1 of 1
Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
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Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
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Beetroot and Cranberry Salad with Goat’s Cheese
(Vegetarian, Savoury, Salad)
Served with wholegrain sourdough bread rolls this dish makes a delicious light lunch or without the bread as an entree before a main meal. The colours alone make the dish ...
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Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
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Coconut, Avocado & Banana Smoothie
(Vegetarian, Vegan, Kid Friendly)
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the ...
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Curried Mushrooms
(Vegetarian)
Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
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Fluffy Leek and Onion Pancakes
(Vegetarian, Savoury)
Here’s one for the men amongst you (see note below). It’s another veggie opportunity seized adding leek, onion and served with tomatoes and spinach. It can be made in one large ...
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Ginger fish with Spinach and Mushrooms
(Seafood)
There’s nothing very difficult with this dish. It works particularly well with smooth dory though any other white fish will work. A perfect mid week meal, prepared in minutes and makes ...
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Grilled Tuna and Roast Almond Pesto
(Seafood, Savoury)
This meal is quite delicious and very substantial. Select small tuna steaks for this dish, as it is quite rich.
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Healthy Basics - Chicken & Avocado Sandwich
(Seafood, Savoury)
A great way to utilise leftover roast or grilled chicken from dinner, by adding it to dark grainy bread and vegies for a nutritious lunch.
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Healthy basics - Poached eggs with spinach, mushrooms & toast
(Vegetarian, Savoury)
A nutritious, easy breakfast with quality protein, complex carbohydrates and vegies - what more could you want?
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Organic Chicken, Olive and Tomato Bake
(Poultry, Savoury)
I would urge everyone to only eat certified organic chicken. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
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Oven-Baked Mushroom, Spinach & Pine Nut Risotto
(Vegetarian, Savoury)
Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
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Pan roasted fennel with English spinach and almonds
(Vegetarian, Vegan, Savoury, Salad)
This very simple dish is lovely served with BBQ-d lamb fillets. When selecting fennel choose clean, crisp bulbs with no sign of browning and with the tops intact. The smaller delicate ...
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Poached Chicken with Avocado and Mango Salad
(Poultry, Salad)
Those people who believe healthy food can’t possibly taste as good as food that’s not so healthy will be proved wrong with this sublime salad. We could combine mango and ...
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Red Salmon and Cannellini Bean Salad
(Seafood, Savoury, Salad)
With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be ...
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Roast Capsicum and Ricotta Tart
(Vegetarian, Savoury)
This tart is quite labour intensive but it’s always better to make your own pastry. Spelt flour contains less gluten, wholemeal, more fibre and the omega spread provides a good source ...
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Smoked Salmon and Spinach Frittata
(Seafood, Savoury)
A light meal perfect for lunch or dinner, this one is easy to prepare and if you use omega three eggs, this dish is full of essential fatty acids - the ...
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Spicy Pumpkin, Spinach, Bean & Pistachio Salad
(Vegetarian, Vegan, Savoury, Salad)
It feels like a carb and fills you up like a carb yet pumpkin has very little carbohydrate in it. 100g pumpkin comprises of only 2.8g carbohydrate and 89g water yet ...
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Spinach and Egg Salad
(Vegetarian, Savoury, Salad)
Most people love sweet potato chips – Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant ...
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Sprouted spelt open sandwich
(Vegetarian, Vegan, Savoury)
This is an open sandwich - the filling is placed on top of the bread, and it can be eaten with a knife and fork so the meal is more substantial ...
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Vegetable & Feta Rice Tart
(Vegetarian, Savoury)
Recipe courtesy of McLeans Run. www.mcleansrun.com.au
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Vegetable Lasagne Stacks with Fresh Pesto
(Vegetarian, Savoury)
Lasagne is a real crowd pleaser but it can be a fiddle to make and ,made with full fat milk and cheese traditional lasagne is also high in saturated fat. This ...
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Warm Mushroom, Walnut & Spinach Salad
(Vegetarian, Savoury, Salad)
This fresh tasting salad is quick to make and highly nutritious. Look for a sheep's milk feta for easier digestion. Recipe Suppied by The Australian Mushroom Growers Association.
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Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
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Chicken & avocado burgers with chilli & onion jam
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