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Free Healthy Recipes
24 recipes found matching your selection.
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Basil and Pea Pesto
(Vegetarian, Savoury, Sauce, Dressing)
This pesto can be used in pasta, served on wholegrain toast, as an entree over semi-roasted tomatoes, as a dip. The list is endless.
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Bean and Pea Salad
(Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly ...
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Bream with Baked Mushroom and Sweet Pea sauce
(Seafood, Savoury)
The combination of lemon flavored fish, with the sweet peas sauce sitting on a large flat mushroom is delicious and very easy. Once the peas are shelled, the meal can be ...
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Chicken, Leek and Pea Pies
(Poultry, Savoury)
Pies don't have to be laden with saturated fat and gristle! These delicious pies are packed full of veggies and are perfect on a cold winters day.
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Chickpea, pea and fetta salad
(Vegetarian)
This is one of my default lunches during Spring when the cupboards are almost bare. It's from the spring section of The Greengrocer’s Diet. It takes minutes (I cheat and use ...
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Lamb Shanks with Peas and Tomato
(Lamb, Savoury)
Here’s a high fibre nutritious and very nourishing meal for a cold night. It’s perfect to make in the slow cooker. The shanks can be cooking throughout the day, and when ...
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Lamb with pea salad
(Lamb)
This recipe is from the summer section of The Greengrocer's Diet by Judy Davie (published by Pan Macmillan RRP $39.99) www.thegreengrocersdiet.com
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Light Pea & Lettuce Soup
(Vegetarian, Vegan, Savoury)
A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.
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Pasta with Grilled Asparagus, Peas, and Lemon
()
Per serving: Calories: 385 Fat: 5 g Saturated Fat: 1 g Calories from Fat: 11 ...
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Pea and Goats Cheese Frittata
(Vegetarian, Savoury)
Here’s a very simple mid week dish that’s full of contrasting flavours. I always prefer to use goat's cheese rather than cow’s milk cheese. It’s easier to digest and with a ...
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Pea and Mint Spelt Pasta
(Vegetarian, Savoury)
This high energy high fibre lunch is surprisingly high in protein. By combining fresh peas, legumes, with grain from the pasta, a complete protein is made. Add to that some yogurt ...
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Pea soup
(Vegetarian, Vegan, Savoury)
Split green peas are cheap to buy and have an extremely low GI of 22. Cook them up in stock with a few veggies and spices and you have a very ...
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Pesto Sauce with Udon Noodles
(Vegetarian, Savoury)
Rack of Lamb with Butter Beans and Spring Vegies
(Lamb, Savoury)
A mid week meal or served at a dinner party, this meal is easy and quick and delicious. With the fat trimmed from the racks don’t expect a golden crust on ...
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Roast Lamb with Pumpkin, Pea and Pomegranate Quinoa
(Lamb, Savoury)
In Greek families it's tradition to serve lamb at Easter. This recipe is a healthy and delicious twist on a classic roast lamb. Served with low GI quinoa, high fibre fresh ...
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Spatchcock poached in Chinese stock
(Savoury)
Spatchcock is a particularly versatile game meat, suiting a wide variety of cuisine, particularly Asian. Recipe courtesy of Game Farm.
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Toddlers Cheesy Meatloaf
(Beef, Pork, Kid Friendly)
This protein packed meal is super easy to prepare. Full of vegetables too for extra nutrients. Kids just love the warm gooey cheese. A great meal for the whole family to ...
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Toddlers Chicken and Vegetable Vermicelli Noodles
(Poultry, Savoury, Kid Friendly)
Most kids love to eat noodles. Vermicelli noodles are inexpensive, very versatile and low GI, as they are made from the starch of green mung beans. This warm delicious salad can ...
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Toddlers Chicken Pasta
(Poultry, Savoury, Kid Friendly)
A quick, tasty and light meal for the whole family. Packed with loads of nutrients to give energy, this pasta will keep your toddler happy and satisfied.
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Toddlers Mini Sweetcorn and Pea Fritters
(Vegetarian, Savoury, Kid Friendly)
Kids just love these! Whether it be a meal or snack, they are healthy and easy to eat, especially if you are out and about.
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Triple Apple Thai Salad
(Vegetarian, Savoury, Salad)
A tangy and fresh tasting salad, serve as is for a light lunch, or try addingsome noodles, strips of chicken or tofu for amore filling meal. I like this salad made ...
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Vegetable and Pesto Tart
(Vegetarian, Savoury)
Making this tart is as simple as making a sandwich. Make a basic oat pastry shell, fill it with chargrilled vegetables and top with pesto sauce. It couldn't be simpler. Once ...
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Warm Pea, Asparagus, and Mint Salad
(Vegetarian, Vegan, Savoury, Salad)
This simple “one pot wonder” veggie dish throws together three serves of veg into one and is absolutely delicious served under grilled fish of chicken. For the dairy eating vegetarians, breaking ...
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Zingy green salad
(Salad)
For those who love using their veggie spiraliser, here's a fresh clean tasting salad that, served warm will jazz up any piece of grilled meat or fish.
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Lentil and Nut Loaf
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