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Free Healthy Recipes
168 recipes found matching your selection.
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Almond & Cinnamon Rice
(Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox. While the GI of both ...
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
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Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
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Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
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Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
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Beef Burger With The Lot
(Beef, Savoury, Kid Friendly)
Beef Kofta ( used to make Beef Kofta and Tabouleh Wrap)
(Beef)
This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit healthylunchbox.com.au
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Beef Patties
(Beef, Savoury)
While these are not for everyone, lean meat is still an excellent source of nutrients, particularly protein and iron. Make sure you use lean meat – it may make the patties ...
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Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
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Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Beetroot Dressing
(Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
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Black Bean & Chickpea Casserole
(Vegetarian, Vegan, Savoury)
Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they ...
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Black Eyed Peas and Vegetables
(Vegetarian, Vegan, Savoury)
Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
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Braised Broad Bean and Artichoke
(Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different ...
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Breadless Ribollita
(Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip ...
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Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
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Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
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Cajun Bream with Sweet Potato and Caramelised Onion Mash
(Seafood, Savoury)
If you’re worried about cooking fish and hate the lingering smell in the kitchen then you may find this no fail, no smell method of cooking fish works for you. Bream ...
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Caramelised onion tart with spinach and ricotta
(Vegetarian, Savoury)
Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content
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Caramelised Sweet Potato and Onions
(Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to ...
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Carrot Soy Bisque with Coriander
(Vegetarian, Vegan, Savoury)
Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
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Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
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Chargrilled chicken with Broad beans, Lemon and Herbs
(Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match ...
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Chicken & avocado burgers with chilli & onion jam
(Poultry, Savoury)
These gourmet chicken burgers offer a twist on the traditional chicken burger, and contain substantially less fat.
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Chicken & Mushroom Loaf
(Poultry, Savoury)
Recipe supplied by the Australian Mushroom Growers Association.
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Chicken & Mushroom Tangine
(Poultry, Savoury, Kid Friendly)
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under ...
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Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Grilled Sardines with Moroccan Couscous
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