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Free Healthy Recipes
66 recipes found matching your selection.
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Antipesto parcels
(Vegetarian, Savoury)
One of the things that annoys me when I order a vegetarian sandwich out, is the lack of veggies in it. In this recipe you pull out most of the bread ...
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Baked Blue Eye Trevalla with Ginger, Soy and Garlic Mushrooms
(Seafood, Savoury)
Work swiftly to bring this one in under ½ hour - as 10 minutes of your time will be spend preheating the oven. Other species of fish that work well ...
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Baked Yellowtail Kingfish and Mushrooms
(Seafood)
This is a modified recipe from Stephen Hodges (ex-Pier) that was in the paper. I've substituted the butter for the healthier olive oil but it still works. Use a mild-flavoured olive ...
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Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
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Balsamic Mushrooms with Lime
(Vegetarian, Vegan, Savoury)
Recipe Supplied By The Australian Mushroom Growers Association. Delicious with grilled chicken or barbequed meat or fish.
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Balsamic Roast Mushrooms
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Assocation. This dish is an excellent accompaniment to roast or grilled meat and chicken.
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Barbeque Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
A protein-packed dish perfect for a lunchtime or evening barbeque. The chickpeas in this dish have a low glycaemic index, keeping energy levels steady and the tummy feeling full for quite ...
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Barbequed Lamb and Mushrooms with Lemon
(Lamb, Savoury)
Recipe supplied by The Australian Mushroom Growers Association.
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BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
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Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
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Bream with Ginger and Carrots
(Seafood, Savoury)
Recipe courtesy of Sydney Fish Market.
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Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
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Chicken and Mushroom Lettuce Cups
(Poultry, Savoury)
Sang choi bow is delicious, but at restaurants it's often high in fat and artificial flavours. This recipe swaps pork mince for organic chicken, and is an easy one to whip ...
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Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
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Chilli and Ginger Mushrooms
(Vegetarian, Savoury)
Chilli Con Carne with Avocado Salsa
(Beef, Savoury)
Chilli con carne comes in and out of fashion but if we’re honest, even if it does remind us of our less sophisticated student days, it’s always a favourite. As students ...
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Cream of Mushroom soup
(Vegetarian, Savoury)
Creamy Chicken & Broccoli With Pasta
(Poultry, Savoury, Kid Friendly)
A classic creamy chicken pasta is made with butter, cream, whole milk and parmesan cheese and is loaded in unhealthy fat. With 30g saturated fat per serve – it is ...
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Curried Mushrooms
(Vegetarian)
Easy steamed tofu stir fry
(Vegetarian, Vegan)
This new recipe was developed for spring for followers of The Greengrocer’s Diet I use this method every time I make a stir fry, simply because it keeps the vegetables fresh and ...
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Garlic Polenta Mushrooms with Lemon and Garlic Sauce
(Vegetarian, Vegan, Savoury)
These polenta mushrooms make great cocktail food. They’re suitable for vegans and gluten sensitive individuals.
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Gluten Free Nut Loaf with Grilled Zucchini and Tomato Sauce
(Vegetarian, Savoury)
The beauty of this dish is that much of it can be prepared in advance ready to cook later in the evening. All you have to do is grill the zucchini and ...
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Green Lentil Salad
(Vegetarian, Vegan, Salad)
So many of us suffer from the 4:00pm slump. It’s that feeling when you are suddenly so exhausted that you feel like you can’t go on unless you have a ...
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Grilled Snapper with Sesame Mushrooms
(Seafood, Vegetarian, Savoury)
I served this dish at a dinner party, and was met with resounding praise. Little did my guests know that night I was a reluctant host with very little time to ...
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Healthy basics - Poached eggs with spinach, mushrooms & toast
(Vegetarian, Savoury)
A nutritious, easy breakfast with quality protein, complex carbohydrates and vegies - what more could you want?
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Kangaroo Lasagne
(Savoury, Game Meats)
Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per ...
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Lamb Souvlaki with zucchini pasta and babaganoush
(Lamb)
This recipe from the The Greengrocer’s Diet uses zucchini spirals. It adds colour and vibrancy to a delicious meal and reduces the total kJ intake which is important in Spring when ...
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Lemon and Garlic Mushroom Prawn salad
(Seafood)
Lentil and Nut Loaf
(Vegetarian, Vegan, Savoury)
Even the most ardent meat eaters should enjoy this rich lentil and nut loaf, and, like a meat roll, it’s delicious served cold the next day. It easily feeds 8, so ...
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Besan Pastry
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