Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
43 recipes found matching your selection.
Page 1 of 2
Next Page >>
Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Read recipe
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
Read recipe
Asian Salad
(Vegetarian, Vegan, Salad)
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if ...
Read recipe
Barbecue Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
The true test of a good recipe is when you feed those who are not afraid to tell the truth. This one was tasted by a great friend and her husband, ...
Read recipe
Braised Hijiki Seaweed and Chicken
(Poultry, Savoury)
Bream with Ginger and Carrots
(Seafood, Savoury)
Recipe courtesy of Sydney Fish Market.
Read recipe
Chilled Soba Noodles with Nori
(Savoury)
Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
Read recipe
Fillet Steak with pickled umeboshi, fennel, wilted rocket and roasted almonds
(Beef, Savoury)
Amongst other nutrients, steak is a good source of iron, B vitamins, and zinc. If there are no moral reasons for abstaining from meat I wouldn’t unless you seek the advice ...
Read recipe
Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
Read recipe
Grilled Barramundi with Rainbow Salad & Rocket Salsa
(Seafood)
This dish is very pretty and very easy. Mostly raw, the only cooking required is to grill the barramundi. It’s also the perfect dish if you’re trying to lose weight containing ...
Read recipe
Hainan chicken with rice & chilli sauce
(Poultry, Savoury)
This is one of my favourite recipes. The extent to which you make of it is up to you, but I like to make everything including the chilli sauce! Choose a ...
Read recipe
Lime and Chilli Prawns
(Seafood)
This delicious fresh dish is perfect for spring and is delicious served over bean thread noodles mixed with beansprouts.
Read recipe
Lotus Root with Arame
(Vegetarian)
Marinated Tofu
(Vegetarian, Vegan)
Sliced or chopped, this marinated tofu is delicious with noodles and a sweet vegetable like sweet potato.
Read recipe
Marinated Watercress
(Vegetarian)
Nori Rolls
(Vegetarian, Savoury, Vegan)
These rolls may take a little time to master, but persevere and your efforts will be rewarded when you do get the hang of it. Have fun with this recipe and ...
Read recipe
Pan fried Tofu Cutlets
(Vegetarian, Vegan, Savoury)
Ponzu
(Vegetarian, Sauce, Dressing)
Ponzu is a lemony dipping sauce that’s delicious with Japanese hot pot (see recipe list), fresh spring rolls, in stir fries or to flavour steamed fish, such as steamed ling in ...
Read recipe
Rice Paper Rolls
(Vegetarian, Vegan)
These are real spring rolls, fresh and clean tasting. Their flavour is derived from the fresh vegetables and herbs and not overwhelmed by a thick, greasy batter. If you don't have ...
Read recipe
Rolled Beef and Asparagus
(Beef)
Rolled Beef with Asparagus & Shallots
(Beef, Savoury)
As a meal these serve four, as an entree they will serve 8
Read recipe
Rolled Omelette
(Vegetarian, Savoury)
Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
Read recipe
Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
Read recipe
Shiitake and Buckwheat Soup
(Vegetarian, Vegan, Savoury)
This soup may look like it mightn’t be hearty enough to warm you up but don’t be fooled. Buckwheat is like an internal heater raising your body temperature soon after consumption. ...
Read recipe
Shiitake Mushroom Soup
(Vegetarian, Vegan, Savoury)
A friend of mine recently receivedd extreely bad news about her health. Coming to terms with the news and a future supported by medication, she lost her appetite and became extremely ...
Read recipe
Simmered Beef with Vegetables
(Beef)
Steamed Ginger Blue Eye Fillets
(Seafood, Savoury)
Recipe sourced from Sydney Fish Market.
Read recipe
Steamed Ginger Fish with Stir Fried Cabbage and Sprouts
(Seafood)
The lowly cabbage: food for peasants or pigs. More fool anyone with that attitude. Cabbage is one of the world’s healthiest foods, rich in antioxidants with detoxifying properties. With numerous anticancer ...
Read recipe
Next Page >>
Baked Falafel and Golden Flaxseeds
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Salad Nicoise
Baked Falafel and Golden Flaxseeds
Agar Agar Fruit Jelly
Wholemeal Pancakes
Apple & Pork Tagine
King Prawn and Mango Salsa Salad