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Free Healthy Recipes
9 recipes found matching your selection.
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Baked Mackerel
(Seafood, Savoury)
Mackerel is delicious, easy to prepare and relatively inexpensive. It's also an extremely good source of nutrients. Steer clear of the very large fish, as an extra precaution against ingestion of ...
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Mackerel and Bean Spelt Spaghetti
(Seafood)
I had a small amount of cooked spelt pasta left over in the fridge and hating waste decided to throw together with a few things I could muster up from the ...
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Mackerel and Broad Bean salad with Rocket dressing
(Seafood, Salad)
Hooray, it’s broad bean season again. Seize the moment. Here’s the perfect lunch to serve on a warm spring day. Accompanied with a small basket of warmed sourdough wholegrain rolls, your ...
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Mackerel and Quinoa Patties
(Seafood, Savoury)
If you’ve made a batch of quinoa from the night before, here’s a wonderful way to use up leftovers. Combined with mackerel these make an excellent speedy evening meal. Using quinoa ...
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Mackerel cutlet with cranberry and caper salsa and steamed bok choy
(Seafood, Savoury)
Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly ...
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Mackerel cutlets with cranberry and caper salsa and steamed bok choy
(Seafood, Savoury)
Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly offset ...
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Mediterranean Mackerel
(Seafood)
This dish is delicious cooked in a covered BBQ. If you don’t have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are ...
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Smoked Mackerel and Caperberry Salad
(Seafood, Vegetarian, Savoury, Salad)
There’s no question smoked fish is high in salt, and shouldn’t be eaten every day, but, when you consider the many other benefits of fish particularly the Omega 3 fats found ...
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Smoked Mackerel Pate
(Seafood, Savoury)
Smoked mackerel is available in supermarkets. On its own it’s extremely strong and very salty, but combined with a soft sheep’s yoghurt, lemon and wasabi it’s delicious. This pate will store ...
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Grilled lamb and mediterranean vegetable melt
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