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Free Healthy Recipes
73 recipes found matching your selection.
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Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
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Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken. Organic chicken is more expensive than ...
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Barbecue Moroccan Prawns
(Seafood, Savoury)
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
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Barbequed Sardines
(Seafood, Savoury)
Sardines belong to the category of oily fish, rich in Omega 3 fat. They are one of the fishiest fish and can easily handle the flavours of additional herbs and spices ...
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BBQ’d Chicken Breast with Preserved Lemon
(Poultry, Savoury)
I would urge everyone to eat certified organic chicken only. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
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BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
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Beef Kofta ( used to make Beef Kofta and Tabouleh Wrap)
(Beef)
This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit healthylunchbox.com.au
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Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
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Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
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Chermoula Snapper
(Seafood, Savoury)
An interesting marinade for snapper, this one makes a nice change from plain grilled fish. Shake off excess marinade before cooking to avoid drowning the fish in olive oil. Recipe courtesy ...
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Chickpea and Avocado Dip
(Vegetarian, Vegan, Savoury)
Here’s a variation on hummus – the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus it’s high in energy and monounsaturated fat and while it ...
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Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
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Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
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Chilli Con Carne with Avocado Salsa
(Beef, Savoury)
Chilli con carne comes in and out of fashion but if we’re honest, even if it does remind us of our less sophisticated student days, it’s always a favourite. As students ...
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Chilli Con Pavo
(Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which when served with a cauliflower rice is low ...
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Chunky Eggplant, Tomato & Garlic Dip
(Vegetarian, Vegan, Savoury)
The texture is this dip makes a nice change from the numerous smooth dips available. If you make too much save for dinner the next night – it’s delicious served over ...
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Crumbed Ocean Trout and Fennel
(Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping. If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than ...
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Cucumber and Dill Raita with Garlic and Mint Tanoor Bread
(Vegetarian, Savoury)
This dish makes either a nice entrée or, without the bread a delicious accompaniment to tandoori flavoured dishes.
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Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
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Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
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Fish Tikka Kebabs
(Seafood, Savoury)
If you’re not a fish eater, the same marinade works well with chicken (try to buy organic chicken if you can, or at least hormone and chemical free).
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Fragrant Lentil Soup
(Vegetarian, Savoury)
Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
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Grilled lamb and mediterranean vegetable melt
(Lamb)
This is one of our most popular recipes from the spring section of The Greengrocer’s Diet. Hard to believe that a dish with yummy olives, melted cheese and lamb could actually ...
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Grilled lamb cutlets with black eye beans and broccolini
()
Black eye beans are native to Africa but are used extensively in the Deep South USA in soul food. They are a great source of calcium, vitamin A , folate and ...
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Grilled salmon with golden beetroot, broccoli and freekah
(Seafood)
Here's a snap, crackle a pop meal of pure deliciousness. It's got flavour, texture and beautiful colours and tops the charts in healthiness. IT takes a bit longer to prepare that ...
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Jolly Good Butter Chicken
(Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...
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Asian Salmon Wraps
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