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Free Healthy Recipes
23 recipes found matching your selection.
Page 1 of 1
All-natural strawberry jam
(Sweet)
This is a great recipe to make when strawberries are cheap. It uses maple syrup as a natural sweetener and is pectin free. Because it's free of the masses of ...
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Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
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Berry and Coconut Salad
(Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make ...
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Berry and fruit trifle with pistachio dust
(Sweet)
This recipe didn't quite work out as I'd expected but with 6 people coming to dinner I had to improvise. As fortune would have it, I think the end result was ...
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Berry Dressing
(Dressing, Salad)
Walnut oil is a good source of omega 3 fatty acids. Like many other foods rich in Omega 3, it is volatile and can become rancid if exposed to heat, sunlight ...
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Berry Pancakes with maple infused Sheep's yoghurt
(Sweet)
Berry pancakes are a real crowd pleaser on weekends, particularly with a sweet creamy yoghurt to serve on the side.
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Buckwheat Pancakes with Strawberries, Rhubarb, Yoghurt and Ginger
(Vegetarian)
Rhubarb is a surprisingly good source of calcium; one cup has about half the calcium as the same amount of whole milk. For those of you who are lactose intolerant, it ...
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Chocolate Coated Strawberries
(Vegetarian, Sweet)
How often do you see a group of women each armed with a spoon, each descending like seagulls onto a single plate of pudding? Women in particular enjoy the taste of ...
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Coconut and berry bircher
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This is a quick and easy breakfast to enjoy most mornings - you can soak the oats overnight but you don't need to. Half and hour before eating is enough.
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Italian Summer Pudding
(Vegetarian, Sweet)
This fresh tasting and beautiful summer pudding is delicious and relatively guilt free provided you don’t eat too much of it! Outside of Christmas you can use brioche. Make this pudding in ...
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Mango & Strawberry Yoghurt Paddle Pops
(Sweet)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
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Poached Dried Figs
(Vegetarian, Sweet)
Many of us, particularly meat eaters, suffer from a mild form of acidosis - and figs are one of the most alkaline foods there is. I'm not sure that these figs ...
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Snowberry Pudding
(Vegetarian, Vegan, Sweet)
If you make this dessert in a large round bowl and turn it out upside down it resembles an igloo with berries in it.
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Spicy Berries with Yoghurt
(Vegetarian, Sweet)
It might seem unusual adding chilli to fresh berries but the contrast of sweet, spicy, cooling and refreshing all at the same time is excellent. With berries pumped full of antioxidants, ...
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Strawberries with Natural Yogurt & Almonds
(Vegetarian, Sweet)
This makes a great breakfast, snack or dessert.
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Strawberries with Raspberry Coulis
(Vegetarian, Vegan, Sweet)
The flavour of the berries is further enhanced with the addition of balsamic - but you must use a good vinegar (see note). Frozen raspberries are a much cheaper alternative to ...
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Strawberry and Ginger Pancakes with Strawberry Sauce
(Sweet)
It’s fun to involve your children, or dinner guests in making pancakes for dessert. When we’re dining outside, I enjoy bring a portable gas stove to the table so everyone can ...
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Strawberry and Ricotta Bruschetta
(Vegetarian, Sweet)
A variation on tomato bruschetta, these make a special breakfast dish. Please don’t be tempted to use any old bread – this recipe is designed for taste and health. White crusty ...
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Strawberry Breakfast Trifle
(Vegetarian, Sweet)
I stole this idea from a café close to my home. If you are having guests to stay it’s a rather impressive way to start their day – you’ll convince them ...
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Sweet and Sour Eggplant with Yellowtail Kingfish and Steamed Spinach
(Seafood, Savoury)
In this dish the berry dressing becomes a marinade giving the eggplant a wonderful sweet and sour flavour. Serve it under a piece of kingfish (or any other thick white fillet) ...
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Toddlers Strawberry and Mango Frozen Yoghurt
(Vegetarian, Sweet, Kid Friendly)
A fresh fruit frozen yoghurt high in vitamins A and C, as well as calcium. A Spring or Summer treat that’s quick, easy and a healthier alternative to most commercial frozen ...
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Watercress, Broccoli and Cashew salad with Berry Dressing
(Vegetarian, Vegan, Salad)
Served with hummus and wholegrain sourdough or oatcakes, this salad makes an easy weekend lunch or light dinner.
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Wholemeal Pancakes
(Vegetarian, Sweet, Savoury)
This recipe is an extract from the Diabetes & Pre-Diabetes Handbook, and provides a suitable breakfast meal for those with pre-diabetes, or anyone looking for a delicious low GI start to ...
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Grilled Pecan & Ginger Chicken
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