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Free Healthy Recipes
21 recipes found matching your selection.
Page 1 of 1
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
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Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
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Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
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Carrot, Cauliflower and Coconut Bake
(Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb ...
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Cauliflower and Coconut Mash
(Vegetarian, Vegan, Savoury)
Cauliflower and Leek Spelt Tart
(Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...
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Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
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Cauliflower with Poppyseed dressing
(Savoury)
Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.
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Cauliflower, Carrot and Coconut Bake
(Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their ...
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Chicken, cauliflower, watercress and almond salad
(Poultry)
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake ...
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Chinese cauliflower fried rice
(Poultry, Seafood)
This is a pretty scrumptious mid week meal to whip together. The time is in the preparation so try and find some willing workers to help you with the chopping. It's ...
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Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
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Mushroom momos: Traditional Tibetan dumplings
(Vegetarian, Vegan, Savoury, Kid Friendly)
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
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Smoked Trout, Broccoli and Cauliflower Noodles
(Seafood)
This is a quick easy mid week meal - smoked trout like smoked salmon has a high salt content so don't add extra salt in the cooking. Buy whole smoked trout ...
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Spicy veggie soup
(Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the ...
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Spring & Summer Veggie Curry
(Vegetarian, Vegan, Savoury)
While curry is the sort of food we gravitate towards in the winter, the most appropriate season to eat it is during the warmer months of spring and summer as spices ...
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Vegetable & Chickpea Curry
(Vegetarian, Vegan, Savoury)
A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after ...
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Vegetable Karma Curry
(Vegetarian, Vegan, Savoury)
Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk. Why? You may wonder, why ...
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Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
(Vegetarian, Savoury)
I’ve been making veg lasagne for as long as I can remember – I love that I can pack so many vegetables into one dish and don’t think I’ve ever made ...
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Vegetable Tikka Simmer
(Vegetarian, Savoury)
A warming, lightly spiced meal perfect for dinner or lunch. Serve with steamed brown or basmati rice to bulk up the meal a bit more as it's low in kilojoules to ...
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Sage and parmesan turkey scaloppine with bean and asparagus salad
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