Free Healthy Recipes

Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh

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Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...

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Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...

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Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.

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Adam and Eve dressed in fig leaves and presumably they feasted on the fruit of the fig tree. There are few more sensual fruits than the fig. Naturally sweet they need ...

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Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...

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Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...

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Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it’s an internally warming food. Heated and combined with naturally sweet foods it’s a lovely comforting sweet companion to ...

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Plums are only around for a short time and that time is now, so while they are in season you can enjoy this scrumptious seasonal dessert courtesy of Australian Summer Stonefruit

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Preserved limes are not as easy to find as preserved lemons but when there's a glut of limes in the stores they're very quick and easy to make. They are delicious ...

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Rhubarb is packed full of nutrients including calcium, potassium and immune boosters such as vitamin A and C, and as you might well imagine it's bright colour means it's loaded in ...

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The flavour of grain and fruit is subtly altered with spices and rosewater in this Middle eastern variation of Bircher muesli. With papaya to aid digestion and inhibit detrimental bacteria in ...

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A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.

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Lentils have a low GI and are a good source of protein, so make a great idea for a healthy vegetarian meal, or those wanting a nice break from animal protein. ...

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Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...

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