Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
102 recipes found matching your selection.
Page 1 of 4
Next Page >>
Antipesto parcels
(Vegetarian, Savoury)
One of the things that annoys me when I order a vegetarian sandwich out, is the lack of veggies in it. In this recipe you pull out most of the bread ...
Read recipe
Asian Crispy Noodle Salad with Seame Soy Dressing
(Vegetarian, Vegan, Salad)
Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
Read recipe
Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw? Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
Read recipe
Baked Jewfish with Eggplant, Capsicum & Lima Beans
(Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared ...
Read recipe
Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
Read recipe
Banana Guacamole for Adults
(Savoury)
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana ...
Read recipe
BBQ tuna with sweetcorn salsa
(Seafood)
This is one of the summer recipes from The Greengrocer’s Diet. It's super simple and quick to make. Those who don't like fish can substitute the tuna with chicken.
Read recipe
BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
Read recipe
Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
Read recipe
Braised Turkey Drumsticks with Spring Veggies
(Poultry, Savoury)
There’s so much meat on each of these turkey drumsticks you can easily feed a family of four for a fraction of the cost of most other low fat protein foods. ...
Read recipe
Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
Read recipe
Capsicum & Celery Crab Cups
(Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
Read recipe
Ceviche
(Seafood, Vegetarian, Savoury)
Ceviche is fish cooked in lemon juice and spices with no heat applied. It has a clean fresh taste and makes a perfect start to the New Year. And the ...
Read recipe
Chakchouka
(Vegetarian, Savoury)
This Middle Eastern dish is a little left of centre from traditional breakfast fodder, but I love finding opportunities to boost veggie intake and jump start the metabolism with some spices.
Read recipe
Chargrilled Octopus with Roasted Vegetable Salad and Hummus
(Seafood, Savoury)
The trick to this recipe is making sure you buy smaller, firm octopus as they are succulent and tender. Larger types are tougher and may put you off octopus forever!
Read recipe
Chargrilled Salmon cutlets with Mediterranean Vegetables
(Seafood)
Recipe sourced from the Sydney Fish Market.
Read recipe
Chargrilled Vegetable Salad
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Association.
Read recipe
Cheesy Veggie Frittata
(Vegetarian, Savoury)
What do you do with last night’s leftovers? Well, if it’s pasta and veggies, one of the easiest and healthiest ways I know is to turn them into a frittata. ...
Read recipe
Chicken and Lychee Red Curry
(Poultry, Savoury)
Red curry with the cool taste of lychee throughout is surprisingly refreshing during summer – especially with lots of fresh coriander added at the end.
Read recipe
Chicken, Capsicum & Herb Pesto Involtini
(Poultry, Savoury)
Involtini is an Italian word for stuffed or rolled meat or seafood. Where possible use organic and/or free range chicken-it has a superior taste & texture.
Read recipe
Chickpea and veggie curry
(Vegetarian)
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and ...
Read recipe
Chickpea, Tomato, Tuna & Spring Onion Salad
(Seafood, Savoury, Salad)
If you have a can of chickpeas and tuna in the cupboard then a meal is minutes away.This is the perfect mid week evening meal or casual lunch. It’s easy to ...
Read recipe
Chilli and Capsicum Sauce (hot)
(Sauce, Dressing)
This is extra easy and can be used for anything. The same process can be used to make a mild chilli sauce using a large sweet red chilli without the ...
Read recipe
Chilli Con Carne with Avocado Salsa
(Beef, Savoury)
Chilli con carne comes in and out of fashion but if we’re honest, even if it does remind us of our less sophisticated student days, it’s always a favourite. As students ...
Read recipe
Classic Thai Chicken Stir Fry with Mushrooms and Ginger
(Poultry, Savoury)
A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.
Read recipe
Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
Read recipe
Coral Rice and Corn
(Vegetarian, Vegan, Savoury)
A few years ago I tried red rice – a delicious nutty flavoured rice which, like brown rice, has its husk and consequently its nutrients intact. Quarantine laws, concerned with the ...
Read recipe
Egg and Spring Vegie Pasta
(Poultry, Savoury, Eggs, Vegetarian)
Adding soft cooked eggs to pasta might seem unusual but it really works - the yolk has a creamy texture similar to a sauce made with cream but with much ...
Read recipe
Fennel and blood orange salad
(Vegetarian, Vegan)
This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.
Read recipe
Next Page >>
Turmeric and Pineapple Crush
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Roast Vegetable Lasagne
Toddlers Lentil Patties
Turkey Steak with Lemon Garlic Sauce
Agar Agar Fruit Jelly
Grilled Chicken with avocado and bean salad
Fig, Goats Cheese and Hazelnut salad