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Free Healthy Recipes
20 recipes found matching your selection.
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Baked Salmon with Roast Garlic, Leek and Barley Risotto
(Seafood, Savoury)
I’m not into fish and salad during winter. We need carbs when it is cold, provided they are good carbs that is. Wholegrains have numerous nutritional advantages. They have a low ...
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Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
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Best Ever Muesli
(Vegetarian, Vegan)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
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Chicken and vegie soup with barley
(Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes ...
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Chocolate hedgehogs
(Vegetarian, Vegan, Sweet)
These little treats are a terrific energy boost to add to the kid’s lunch box or give them when they’re straight from school. You will need a heavy duty food processor ...
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Crunchy Nut Muesli
(Vegetarian)
With this in the cupboard, there's no excuse for skipping breakfast. There are hundreds of delicious organic muesli products you can buy, but it's lots of fun to make your own ...
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Goji Bars
(Vegetarian, Vegan, Sweet)
Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.
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Green Tea Barley Risotto with Mushrooms and Asparagus
(Vegetarian, Vegan, Savoury)
Matcha is powdered green tea leaves. To make it into a drink blend 1/4 tsp in 1 cup of hot ( not boiling water). Used in this barley risotto it makes ...
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Healthy Harira
(Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is ...
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Leek, mushroom and barley risotto
(Vegetarian)
On a cold night when you want a hearty meal try this. It's an easy and inexpensive meal with enough umame to satisfy diehard meat eaters. Serve it with a ...
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Low GI Natural Muesli
(Vegetarian, Sweet)
While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a ...
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Mixed Grain Porridge
(Vegetarian, Vegan)
This will put hairs on your chest. I never knew what that meant, but I do know that this will fuel you for the whole morning with energy to spare. I ...
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Muesli - A Cleansing Start
(Vegetarian)
If you have a food processor it's better making your own LSA ( ground linseeds, sunflower seeds and almonds) but you can buy it ready made from health food stores. This ...
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Mushroom & Barley Soup
(Vegetarian, Savoury)
An easy, light soup perfect for winter, packed full of nutrition thanks to the fresh vegies and mushrooms. To read more about the nutrition power of mushrooms visit the article section ...
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Mushroom, Garlic and Barley Risotto
(Vegetarian, Vegan)
The first time I made this mushroom and barley risotto, I made it in a pot on the stove but I find it’s much better cooked in the slow cooker. Slow ...
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Porridge - A break from tradition
(Vegetarian)
Traditional Scottish porridge is made with water and salt, although no one I know likes it like that. Porridge with added brown sugar and cream is a far more decadent way ...
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Rainy Day Hot Milk & Barley Porridge
(Vegetarian, Kid Friendly)
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets. Recipe from 'Blood Sugar: The Family' ...
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Rolled Grain and Cherry Trifle
(Vegetarian, Sweet)
The flavour of grain and fruit is subtly altered with spices and rosewater in this Middle eastern variation of Bircher muesli. With papaya to aid digestion and inhibit detrimental bacteria in ...
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Scotch broth with pesto
(Savoury)
Serving this traditional low KJ soup with a teaspoon of pesto transform it to modern cuisine and gives your body a hit of raw garlic to keep your immune system strong. ...
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Wheat free muesli
(Vegetarian, Sweet)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
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Strawberries with Natural Yogurt & Almonds
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